Cream puff or eclair
custard or cream filled, iced
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 334 | 4.4 g | 36.5 g | 18.5 g |
| 1 × oz | 113 g | 377 | 5 g | 41.3 g | 20.9 g |
| 2 × oz | 226 g | 755 | 10 g | 82.6 g | 41.9 g |
| ½ × oz | 56.5 g | 189 | 2.5 g | 20.6 g | 10.5 g |
| 3 × oz | 339 g | 1132 | 14.9 g | 123.8 g | 62.8 g |
| 4 × oz | 452 g | 1510 | 19.9 g | 165.1 g | 83.7 g |
Nutrition Facts
Per 100 g
Calories334
Total Fat18.5g
Saturated Fat7.1g
Total Carbohydrate36.5g
Dietary Fibre0.9g
Total Sugars22.1g
Protein4.4g
How many calories are in Cream puff or eclair?
How many calories are in 100 g of Cream puff or eclair?
100 g of Cream puff or eclair has 334 kcal, with 4.4 g protein, 36.5 g carbohydrate and 18.5 g fat.
How many calories are in 1 × oz (113 g) of Cream puff or eclair?
1 × oz (113 g) of Cream puff or eclair has 377 kcal, with 5 g protein, 41.3 g carbohydrate and 20.9 g fat.
How many calories are in 2 × oz (226 g) of Cream puff or eclair?
2 × oz (226 g) of Cream puff or eclair has 755 kcal, with 10 g protein, 82.6 g carbohydrate and 41.9 g fat.
How many calories are in ½ × oz (56.5 g) of Cream puff or eclair?
½ × oz (56.5 g) of Cream puff or eclair has 189 kcal, with 2.5 g protein, 20.6 g carbohydrate and 10.5 g fat.
How many calories are in 3 × oz (339 g) of Cream puff or eclair?
3 × oz (339 g) of Cream puff or eclair has 1132 kcal, with 14.9 g protein, 123.8 g carbohydrate and 62.8 g fat.
How many calories are in 4 × oz (452 g) of Cream puff or eclair?
4 × oz (452 g) of Cream puff or eclair has 1510 kcal, with 19.9 g protein, 165.1 g carbohydrate and 83.7 g fat.
More breads and baked goods
Data source: USDA FoodData Central · USDA 167534
