Whole-wheat crackers

low salt

Bread & baked goods

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	443	8.8 g	58.1 g	17.2 g
1 × oz	14.2 g	63	1.2 g	8.3 g	2.4 g
1 × cup, crushed	94 g	416	8.3 g	54.6 g	16.2 g
1 × cracker	4 g	18	0.4 g	2.3 g	0.7 g
1 × Triscuit Bits	10 g	44	0.9 g	5.8 g	1.7 g
2 × oz	28.4 g	126	2.5 g	16.5 g	4.9 g
½ × oz	7.1 g	31	0.6 g	4.1 g	1.2 g
3 × oz	42.6 g	189	3.7 g	24.8 g	7.3 g
4 × oz	56.8 g	252	5 g	33 g	9.8 g

Nutrition Facts

Per 100 g

Calories443

Total Fat17.2g

Saturated Fat3.4g

Total Carbohydrate58.1g

Dietary Fibre10.5g

Total Sugars0.4g

Protein8.8g

100 g of Whole-wheat crackers has 443 kcal, with 8.8 g protein, 58.1 g carbohydrate and 17.2 g fat.

1 × oz (14.2 g) of Whole-wheat crackers has 63 kcal, with 1.2 g protein, 8.3 g carbohydrate and 2.4 g fat.

1 × cup, crushed (94 g) of Whole-wheat crackers has 416 kcal, with 8.3 g protein, 54.6 g carbohydrate and 16.2 g fat.

1 × cracker (4 g) of Whole-wheat crackers has 18 kcal, with 0.4 g protein, 2.3 g carbohydrate and 0.7 g fat.

1 × Triscuit Bits (10 g) of Whole-wheat crackers has 44 kcal, with 0.9 g protein, 5.8 g carbohydrate and 1.7 g fat.

2 × oz (28.4 g) of Whole-wheat crackers has 126 kcal, with 2.5 g protein, 16.5 g carbohydrate and 4.9 g fat.

½ × oz (7.1 g) of Whole-wheat crackers has 31 kcal, with 0.6 g protein, 4.1 g carbohydrate and 1.2 g fat.

3 × oz (42.6 g) of Whole-wheat crackers has 189 kcal, with 3.7 g protein, 24.8 g carbohydrate and 7.3 g fat.

Data source: USDA FoodData Central · USDA 172823