Whole-wheat crackers

Bread & baked goods

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	427	10.6 g	59.3 g	14.1 g
1 × serving	28 g	120	3 g	16.6 g	4 g
1 × cracker	4.6 g	20	0.5 g	2.7 g	0.6 g
1 × oz	14.2 g	61	1.5 g	8.4 g	2 g
1 × cup, crushed	94 g	401	9.9 g	55.7 g	13.3 g
1 × Triscuit Bits	10 g	43	1.1 g	5.9 g	1.4 g
2 × serving	56 g	239	5.9 g	33.2 g	7.9 g
½ × serving	14 g	60	1.5 g	8.3 g	2 g
3 × serving	84 g	359	8.9 g	49.8 g	11.9 g
4 × serving	112 g	478	11.8 g	66.4 g	15.8 g

Nutrition Facts

Per 100 g

Calories427

Total Fat14.1g

Saturated Fat2.1g

Total Carbohydrate59.3g

Dietary Fibre10.3g

Total Sugars1.2g

Protein10.6g

100 g of Whole-wheat crackers has 427 kcal, with 10.6 g protein, 59.3 g carbohydrate and 14.1 g fat.

1 × serving (28 g) of Whole-wheat crackers has 120 kcal, with 3 g protein, 16.6 g carbohydrate and 4 g fat.

1 × cracker (4.6 g) of Whole-wheat crackers has 20 kcal, with 0.5 g protein, 2.7 g carbohydrate and 0.6 g fat.

1 × oz (14.2 g) of Whole-wheat crackers has 61 kcal, with 1.5 g protein, 8.4 g carbohydrate and 2 g fat.

1 × cup, crushed (94 g) of Whole-wheat crackers has 401 kcal, with 9.9 g protein, 55.7 g carbohydrate and 13.3 g fat.

1 × Triscuit Bits (10 g) of Whole-wheat crackers has 43 kcal, with 1.1 g protein, 5.9 g carbohydrate and 1.4 g fat.

2 × serving (56 g) of Whole-wheat crackers has 239 kcal, with 5.9 g protein, 33.2 g carbohydrate and 7.9 g fat.

½ × serving (14 g) of Whole-wheat crackers has 60 kcal, with 1.5 g protein, 8.3 g carbohydrate and 2 g fat.

Data source: USDA FoodData Central · USDA 172749