Wheat crackers
regular
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 455 | 7.3 g | 63.8 g | 16.4 g |
| 1 × crackers 1 serving | 34 g | 155 | 2.5 g | 21.7 g | 5.6 g |
| 2 × crackers 1 serving | 68 g | 309 | 5 g | 43.4 g | 11.2 g |
| ½ × crackers 1 serving | 17 g | 77 | 1.2 g | 10.9 g | 2.8 g |
| 3 × crackers 1 serving | 102 g | 464 | 7.4 g | 65.1 g | 16.7 g |
| 4 × crackers 1 serving | 136 g | 619 | 9.9 g | 86.8 g | 22.3 g |
Nutrition Facts
Per 100 g
Calories455
Total Fat16.4g
Saturated Fat3.2g
Total Carbohydrate63.8g
Dietary Fibre6.9g
Total Sugars15.5g
Protein7.3g
How many calories are in Wheat crackers?
How many calories are in 100 g of Wheat crackers?
100 g of Wheat crackers has 455 kcal, with 7.3 g protein, 63.8 g carbohydrate and 16.4 g fat.
How many calories are in 1 × crackers 1 serving (34 g) of Wheat crackers?
1 × crackers 1 serving (34 g) of Wheat crackers has 155 kcal, with 2.5 g protein, 21.7 g carbohydrate and 5.6 g fat.
How many calories are in 2 × crackers 1 serving (68 g) of Wheat crackers?
2 × crackers 1 serving (68 g) of Wheat crackers has 309 kcal, with 5 g protein, 43.4 g carbohydrate and 11.2 g fat.
How many calories are in ½ × crackers 1 serving (17 g) of Wheat crackers?
½ × crackers 1 serving (17 g) of Wheat crackers has 77 kcal, with 1.2 g protein, 10.9 g carbohydrate and 2.8 g fat.
How many calories are in 3 × crackers 1 serving (102 g) of Wheat crackers?
3 × crackers 1 serving (102 g) of Wheat crackers has 464 kcal, with 7.4 g protein, 65.1 g carbohydrate and 16.7 g fat.
How many calories are in 4 × crackers 1 serving (136 g) of Wheat crackers?
4 × crackers 1 serving (136 g) of Wheat crackers has 619 kcal, with 9.9 g protein, 86.8 g carbohydrate and 22.3 g fat.
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Data source: USDA FoodData Central · USDA 174985
