Wheat crackers
reduced fat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 444 | 9.3 g | 68.1 g | 13.4 g |
| 1 × serving | 29 g | 129 | 2.7 g | 19.8 g | 3.9 g |
| 1 × cracker | 1.8 g | 8 | 0.2 g | 1.2 g | 0.2 g |
| 2 × serving | 58 g | 258 | 5.4 g | 39.5 g | 7.8 g |
| ½ × serving | 14.5 g | 64 | 1.4 g | 9.9 g | 1.9 g |
| 3 × serving | 87 g | 386 | 8.1 g | 59.3 g | 11.6 g |
| 4 × serving | 116 g | 515 | 10.8 g | 79 g | 15.5 g |
Nutrition Facts
Per 100 g
Calories444
Total Fat13.4g
Saturated Fat2.1g
Total Carbohydrate68.1g
Dietary Fibre3.4g
Total Sugars15.0g
Protein9.3g
How many calories are in Wheat crackers?
How many calories are in 100 g of Wheat crackers?
100 g of Wheat crackers has 444 kcal, with 9.3 g protein, 68.1 g carbohydrate and 13.4 g fat.
How many calories are in 1 × serving (29 g) of Wheat crackers?
1 × serving (29 g) of Wheat crackers has 129 kcal, with 2.7 g protein, 19.8 g carbohydrate and 3.9 g fat.
How many calories are in 1 × cracker (1.8 g) of Wheat crackers?
1 × cracker (1.8 g) of Wheat crackers has 8 kcal, with 0.2 g protein, 1.2 g carbohydrate and 0.2 g fat.
How many calories are in 2 × serving (58 g) of Wheat crackers?
2 × serving (58 g) of Wheat crackers has 258 kcal, with 5.4 g protein, 39.5 g carbohydrate and 7.8 g fat.
How many calories are in ½ × serving (14.5 g) of Wheat crackers?
½ × serving (14.5 g) of Wheat crackers has 64 kcal, with 1.4 g protein, 9.9 g carbohydrate and 1.9 g fat.
How many calories are in 3 × serving (87 g) of Wheat crackers?
3 × serving (87 g) of Wheat crackers has 386 kcal, with 8.1 g protein, 59.3 g carbohydrate and 11.6 g fat.
How many calories are in 4 × serving (116 g) of Wheat crackers?
4 × serving (116 g) of Wheat crackers has 515 kcal, with 10.8 g protein, 79 g carbohydrate and 15.5 g fat.
More breads and baked goods
Data source: USDA FoodData Central · USDA 167934
