Standard snack cracker

regular, low salt

Bread & baked goods

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	502	7.4 g	59.4 g	25.3 g
1 × oz	14.2 g	71	1.1 g	8.4 g	3.6 g
1 × cup, bite size	62 g	311	4.6 g	36.8 g	15.7 g
1 × cup, crushed	72 g	361	5.3 g	42.8 g	18.2 g
1 × cracker, rectangular	4 g	20	0.3 g	2.4 g	1 g
1 × cracker, oval	3 g	15	0.2 g	1.8 g	0.8 g
2 × oz	28.4 g	143	2.1 g	16.9 g	7.2 g
½ × oz	7.1 g	36	0.5 g	4.2 g	1.8 g
3 × oz	42.6 g	214	3.2 g	25.3 g	10.8 g
4 × oz	56.8 g	285	4.2 g	33.7 g	14.4 g

Nutrition Facts

Per 100 g

Calories502

Total Fat25.3g

Saturated Fat3.8g

Total Carbohydrate59.4g

Dietary Fibre1.6g

Total Sugars1.8g

Protein7.4g

100 g of Standard snack cracker has 502 kcal, with 7.4 g protein, 59.4 g carbohydrate and 25.3 g fat.

1 × oz (14.2 g) of Standard snack cracker has 71 kcal, with 1.1 g protein, 8.4 g carbohydrate and 3.6 g fat.

1 × cup, bite size (62 g) of Standard snack cracker has 311 kcal, with 4.6 g protein, 36.8 g carbohydrate and 15.7 g fat.

1 × cup, crushed (72 g) of Standard snack cracker has 361 kcal, with 5.3 g protein, 42.8 g carbohydrate and 18.2 g fat.

1 × cracker, rectangular (4 g) of Standard snack cracker has 20 kcal, with 0.3 g protein, 2.4 g carbohydrate and 1 g fat.

1 × cracker, oval (3 g) of Standard snack cracker has 15 kcal, with 0.2 g protein, 1.8 g carbohydrate and 0.8 g fat.

2 × oz (28.4 g) of Standard snack cracker has 143 kcal, with 2.1 g protein, 16.9 g carbohydrate and 7.2 g fat.

½ × oz (7.1 g) of Standard snack cracker has 36 kcal, with 0.5 g protein, 4.2 g carbohydrate and 1.8 g fat.

Data source: USDA FoodData Central · USDA 175058