Whole wheat saltine crackers
includes multi-grain
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 398 | 7.1 g | 61.6 g | 10.7 g |
| 1 × serving | 14 g | 56 | 1 g | 8.6 g | 1.5 g |
| 2 × serving | 28 g | 111 | 2 g | 17.2 g | 3 g |
| ½ × serving | 7 g | 28 | 0.5 g | 4.3 g | 0.7 g |
| 3 × serving | 42 g | 167 | 3 g | 25.9 g | 4.5 g |
| 4 × serving | 56 g | 223 | 4 g | 34.5 g | 6 g |
Nutrition Facts
Per 100 g
Calories398
Total Fat10.7g
Saturated Fat0.0g
Total Carbohydrate61.5g
Dietary Fibre6.7g
Total Sugars0.0g
Protein7.1g
How many calories are in Whole wheat saltine crackers?
How many calories are in 100 g of Whole wheat saltine crackers?
100 g of Whole wheat saltine crackers has 398 kcal, with 7.1 g protein, 61.6 g carbohydrate and 10.7 g fat.
How many calories are in 1 × serving (14 g) of Whole wheat saltine crackers?
1 × serving (14 g) of Whole wheat saltine crackers has 56 kcal, with 1 g protein, 8.6 g carbohydrate and 1.5 g fat.
How many calories are in 2 × serving (28 g) of Whole wheat saltine crackers?
2 × serving (28 g) of Whole wheat saltine crackers has 111 kcal, with 2 g protein, 17.2 g carbohydrate and 3 g fat.
How many calories are in ½ × serving (7 g) of Whole wheat saltine crackers?
½ × serving (7 g) of Whole wheat saltine crackers has 28 kcal, with 0.5 g protein, 4.3 g carbohydrate and 0.7 g fat.
How many calories are in 3 × serving (42 g) of Whole wheat saltine crackers?
3 × serving (42 g) of Whole wheat saltine crackers has 167 kcal, with 3 g protein, 25.9 g carbohydrate and 4.5 g fat.
How many calories are in 4 × serving (56 g) of Whole wheat saltine crackers?
4 × serving (56 g) of Whole wheat saltine crackers has 223 kcal, with 4 g protein, 34.5 g carbohydrate and 6 g fat.
More breads and baked goods
Data source: USDA FoodData Central · USDA 167942
