Saltine crackers

unsalted tops, includes oyster, soda, soup

Bread & baked goods

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	434	9.2 g	68.5 g	11.8 g
1 × oz	14.2 g	62	1.3 g	9.7 g	1.7 g
1 × cracker	3 g	13	0.3 g	2.1 g	0.4 g
2 × oz	28.4 g	123	2.6 g	19.5 g	3.4 g
½ × oz	7.1 g	31	0.7 g	4.9 g	0.8 g
3 × oz	42.6 g	185	3.9 g	29.2 g	5 g
4 × oz	56.8 g	247	5.2 g	38.9 g	6.7 g

Nutrition Facts

Per 100 g

Calories434

Total Fat11.8g

Saturated Fat2.9g

Total Carbohydrate68.5g

Dietary Fibre3.0g

Total Sugars—g

Protein9.2g

100 g of Saltine crackers has 434 kcal, with 9.2 g protein, 68.5 g carbohydrate and 11.8 g fat.

1 × oz (14.2 g) of Saltine crackers has 62 kcal, with 1.3 g protein, 9.7 g carbohydrate and 1.7 g fat.

1 × cracker (3 g) of Saltine crackers has 13 kcal, with 0.3 g protein, 2.1 g carbohydrate and 0.4 g fat.

2 × oz (28.4 g) of Saltine crackers has 123 kcal, with 2.6 g protein, 19.5 g carbohydrate and 3.4 g fat.

½ × oz (7.1 g) of Saltine crackers has 31 kcal, with 0.7 g protein, 4.9 g carbohydrate and 0.8 g fat.

3 × oz (42.6 g) of Saltine crackers has 185 kcal, with 3.9 g protein, 29.2 g carbohydrate and 5 g fat.

4 × oz (56.8 g) of Saltine crackers has 247 kcal, with 5.2 g protein, 38.9 g carbohydrate and 6.7 g fat.

Data source: USDA FoodData Central · USDA 175057