Plain melba toast crackers

Bread & baked goods

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	390	12.1 g	70.3 g	3.2 g
1 × oz	14.2 g	55	1.7 g	10 g	0.5 g
1 × cup pieces	30 g	117	3.6 g	21.1 g	1 g
1 × cup, rounds	33 g	129	4 g	23.2 g	1.1 g
1 × melba round	3 g	12	0.4 g	2.1 g	0.1 g
1 × piece (3-3/4" x 1-3/4" x 1/8")	5 g	20	0.6 g	3.5 g	0.2 g
2 × oz	28.4 g	111	3.4 g	20 g	0.9 g
½ × oz	7.1 g	28	0.9 g	5 g	0.2 g
3 × oz	42.6 g	166	5.2 g	29.9 g	1.4 g
4 × oz	56.8 g	222	6.9 g	39.9 g	1.8 g

Nutrition Facts

Per 100 g

Calories390

Total Fat3.2g

Saturated Fat0.4g

Total Carbohydrate70.3g

Dietary Fibre6.3g

Total Sugars0.9g

Protein12.1g

100 g of Plain melba toast crackers has 390 kcal, with 12.1 g protein, 70.3 g carbohydrate and 3.2 g fat.

1 × oz (14.2 g) of Plain melba toast crackers has 55 kcal, with 1.7 g protein, 10 g carbohydrate and 0.5 g fat.

1 × cup pieces (30 g) of Plain melba toast crackers has 117 kcal, with 3.6 g protein, 21.1 g carbohydrate and 1 g fat.

1 × cup, rounds (33 g) of Plain melba toast crackers has 129 kcal, with 4 g protein, 23.2 g carbohydrate and 1.1 g fat.

1 × melba round (3 g) of Plain melba toast crackers has 12 kcal, with 0.4 g protein, 2.1 g carbohydrate and 0.1 g fat.

1 × piece (3-3/4" x 1-3/4" x 1/8") (5 g) of Plain melba toast crackers has 20 kcal, with 0.6 g protein, 3.5 g carbohydrate and 0.2 g fat.

2 × oz (28.4 g) of Plain melba toast crackers has 111 kcal, with 3.4 g protein, 20 g carbohydrate and 0.9 g fat.

½ × oz (7.1 g) of Plain melba toast crackers has 28 kcal, with 0.9 g protein, 5 g carbohydrate and 0.2 g fat.

Data source: USDA FoodData Central · USDA 174977