Whole grain cheese cracker
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 412 | 9.6 g | 50.9 g | 16 g |
| 1 × serving 55 pieces | 31 g | 128 | 3 g | 15.8 g | 5 g |
| 2 × serving 55 pieces | 62 g | 255 | 6 g | 31.6 g | 9.9 g |
| ½ × serving 55 pieces | 15.5 g | 64 | 1.5 g | 7.9 g | 2.5 g |
| 3 × serving 55 pieces | 93 g | 383 | 8.9 g | 47.3 g | 14.9 g |
| 4 × serving 55 pieces | 124 g | 511 | 11.9 g | 63.1 g | 19.9 g |
Nutrition Facts
Per 100 g
Calories412
Total Fat16.0g
Saturated Fat3.2g
Total Carbohydrate50.9g
Dietary Fibre6.4g
Total Sugars0.0g
Protein9.6g
How many calories are in Whole grain cheese cracker?
How many calories are in 100 g of Whole grain cheese cracker?
100 g of Whole grain cheese cracker has 412 kcal, with 9.6 g protein, 50.9 g carbohydrate and 16 g fat.
How many calories are in 1 × serving 55 pieces (31 g) of Whole grain cheese cracker?
1 × serving 55 pieces (31 g) of Whole grain cheese cracker has 128 kcal, with 3 g protein, 15.8 g carbohydrate and 5 g fat.
How many calories are in 2 × serving 55 pieces (62 g) of Whole grain cheese cracker?
2 × serving 55 pieces (62 g) of Whole grain cheese cracker has 255 kcal, with 6 g protein, 31.6 g carbohydrate and 9.9 g fat.
How many calories are in ½ × serving 55 pieces (15.5 g) of Whole grain cheese cracker?
½ × serving 55 pieces (15.5 g) of Whole grain cheese cracker has 64 kcal, with 1.5 g protein, 7.9 g carbohydrate and 2.5 g fat.
How many calories are in 3 × serving 55 pieces (93 g) of Whole grain cheese cracker?
3 × serving 55 pieces (93 g) of Whole grain cheese cracker has 383 kcal, with 8.9 g protein, 47.3 g carbohydrate and 14.9 g fat.
How many calories are in 4 × serving 55 pieces (124 g) of Whole grain cheese cracker?
4 × serving 55 pieces (124 g) of Whole grain cheese cracker has 511 kcal, with 11.9 g protein, 63.1 g carbohydrate and 19.9 g fat.
More breads and baked goods
Data source: USDA FoodData Central · USDA 174084
