Cheese cracker

regular

Bread & baked goods

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	489	10.9 g	57.1 g	22.7 g
1 × oz	14.2 g	69	1.6 g	8.1 g	3.2 g
1 × cup, bite size	62 g	303	6.8 g	35.4 g	14.1 g
1 × cup, crushed	72 g	352	7.9 g	41.1 g	16.4 g
1 × gold fish	0.6 g	3	0.1 g	0.3 g	0.1 g
1 × bag, single serving	28 g	137	3.1 g	16 g	6.4 g
1 × snack stick	2 g	10	0.2 g	1.1 g	0.5 g
1 × cracker (1" square)	1 g	5	0.1 g	0.6 g	0.2 g
2 × oz	28.4 g	139	3.1 g	16.2 g	6.5 g
½ × oz	7.1 g	35	0.8 g	4.1 g	1.6 g
3 × oz	42.6 g	208	4.7 g	24.3 g	9.7 g
4 × oz	56.8 g	278	6.2 g	32.4 g	12.9 g

Nutrition Facts

Per 100 g

Calories489

Total Fat22.7g

Saturated Fat5.3g

Total Carbohydrate57.1g

Dietary Fibre2.3g

Total Sugars4.5g

Protein10.9g

100 g of Cheese cracker has 489 kcal, with 10.9 g protein, 57.1 g carbohydrate and 22.7 g fat.

1 × oz (14.2 g) of Cheese cracker has 69 kcal, with 1.6 g protein, 8.1 g carbohydrate and 3.2 g fat.

1 × cup, bite size (62 g) of Cheese cracker has 303 kcal, with 6.8 g protein, 35.4 g carbohydrate and 14.1 g fat.

1 × cup, crushed (72 g) of Cheese cracker has 352 kcal, with 7.9 g protein, 41.1 g carbohydrate and 16.4 g fat.

1 × gold fish (0.6 g) of Cheese cracker has 3 kcal, with 0.1 g protein, 0.3 g carbohydrate and 0.1 g fat.

1 × bag, single serving (28 g) of Cheese cracker has 137 kcal, with 3.1 g protein, 16 g carbohydrate and 6.4 g fat.

1 × snack stick (2 g) of Cheese cracker has 10 kcal, with 0.2 g protein, 1.1 g carbohydrate and 0.5 g fat.

1 × cracker (1" square) (1 g) of Cheese cracker has 5 kcal, with 0.1 g protein, 0.6 g carbohydrate and 0.2 g fat.

Data source: USDA FoodData Central · USDA 174975