Rye sandwich cracker with cheese filling
Bread & baked goods
CNF 3869
481
kcal per 100 g
Protein9.2 g
Carbs57.2 g
Fat22.3 g
Fibre3.6 g
Nutrition facts
Per 100 g% DV- Calories 481 kcal —
- Protein 9.2 g 18%
- Carbohydrate 57.2 g 21%
- Fat 22.3 g 29%
- Saturated fat 6 g 30%
- Fibre 3.6 g 13%
- Sodium 1044 mg 45%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 0.4 mg 0%
- Thiamin (B1) 0.61 mg 51%
- Riboflavin (B2) 0.49 mg 38%
- Niacin (B3) 3.6 mg 22%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 81 µg 20%
- Vitamin B12 0.12 µg 5%
Minerals
- Calcium 222 mg 17%
- Iron 2.5 mg 14%
- Magnesium 37 mg 9%
- Phosphorus 339 mg 27%
- Potassium 342 mg 7%
- Zinc 0.7 mg 6%
- Copper 0.1 mg 11%
- Manganese 0.64 mg 28%
- Selenium 20.8 µg 38%
Questions about Rye sandwich cracker
How many calories are in 100 g of Rye sandwich cracker?
100 g of Rye sandwich cracker has 481 kcal, with 9.2 g protein, 57.2 g carbohydrate and 22.3 g fat.
Source: Canadian Nutrient File 3869 · per 100 g · carbohydrate per EU label, fibre excluded
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