Crabs in tomato-based sauce, Puerto Rican style
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 12.5 g 25%
- Carbohydrate 2.3 g 1%
- Fat 8.9 g 11%
- Saturated fat 1.4 g 7%
- Fibre 0.6 g 2%
- Sugars 1.2 g —
- Sodium 617 mg 27%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 7.9 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 3.3 mg 22%
- Vitamin K 6.8 µg 6%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 39 µg 10%
- Vitamin B12 2.3 µg 94%
- Choline 57.9 mg 11%
Minerals
- Calcium 72 mg 6%
- Iron 0.72 mg 4%
- Magnesium 30 mg 7%
- Phosphorus 169 mg 14%
- Potassium 262 mg 6%
- Zinc 2.7 mg 24%
- Copper 0.59 mg 66%
- Selenium 29.2 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 12.5 g | 2.3 g | 8.9 g |
| 1 × 1 cup | 170 g | 245 | 21.3 g | 3.9 g | 15.1 g |
| 2 × 1 cup | 340 g | 490 | 42.6 g | 7.9 g | 30.3 g |
| ½ × 1 cup | 85 g | 122 | 10.6 g | 2 g | 7.6 g |
| 3 × 1 cup | 510 g | 734 | 63.9 g | 11.8 g | 45.4 g |
| 4 × 1 cup | 680 g | 979 | 85.1 g | 15.8 g | 60.5 g |
Questions about Crabs in tomato-based sauce, Puerto Rican style
How many calories are in 100 g of Crabs in tomato-based sauce, Puerto Rican style?
100 g of Crabs in tomato-based sauce, Puerto Rican style has 144 kcal, with 12.5 g protein, 2.3 g carbohydrate and 8.9 g fat.
How many calories are in 1 × 1 cup (170 g) of Crabs in tomato-based sauce, Puerto Rican style?
1 × 1 cup (170 g) of Crabs in tomato-based sauce, Puerto Rican style has 245 kcal, with 21.3 g protein, 3.9 g carbohydrate and 15.1 g fat.
How many calories are in 2 × 1 cup (340 g) of Crabs in tomato-based sauce, Puerto Rican style?
2 × 1 cup (340 g) of Crabs in tomato-based sauce, Puerto Rican style has 490 kcal, with 42.6 g protein, 7.9 g carbohydrate and 30.3 g fat.
How many calories are in ½ × 1 cup (85 g) of Crabs in tomato-based sauce, Puerto Rican style?
½ × 1 cup (85 g) of Crabs in tomato-based sauce, Puerto Rican style has 122 kcal, with 10.6 g protein, 2 g carbohydrate and 7.6 g fat.
How many calories are in 3 × 1 cup (510 g) of Crabs in tomato-based sauce, Puerto Rican style?
3 × 1 cup (510 g) of Crabs in tomato-based sauce, Puerto Rican style has 734 kcal, with 63.9 g protein, 11.8 g carbohydrate and 45.4 g fat.
How many calories are in 4 × 1 cup (680 g) of Crabs in tomato-based sauce, Puerto Rican style?
4 × 1 cup (680 g) of Crabs in tomato-based sauce, Puerto Rican style has 979 kcal, with 85.1 g protein, 15.8 g carbohydrate and 60.5 g fat.
Source: FNDDS (USDA) 27151040 · per 100 g · carbohydrate per EU label, fibre excluded
