Oatmeal cookie homemade, with raisins
Bread & baked goods
CNF 3837
435
kcal per 100 g
Protein6.5 g
Carbs65.8 g
Fat16.2 g
Fibre2.6 g
Nutrition facts
Per 100 g% DV- Calories 435 kcal —
- Protein 6.5 g 13%
- Carbohydrate 65.8 g 24%
- Fat 16.2 g 21%
- Saturated fat 3.2 g 16%
- Fibre 2.6 g 9%
- Sodium 538 mg 23%
- Cholesterol 33 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 143 µg 16%
- Vitamin C 0.5 mg 1%
- Vitamin D 1.4 µg 7%
- Vitamin E 0.3 mg 2%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.08 µg 3%
Minerals
- Calcium 100 mg 8%
- Iron 2.6 mg 15%
- Magnesium 42 mg 10%
- Phosphorus 161 mg 13%
- Potassium 239 mg 5%
- Zinc 0.86 mg 8%
- Copper 0.18 mg 20%
- Manganese 0.99 mg 43%
- Selenium 15.6 µg 28%
Questions about Oatmeal cookie
How many calories are in 100 g of Oatmeal cookie?
100 g of Oatmeal cookie has 435 kcal, with 6.5 g protein, 65.8 g carbohydrate and 16.2 g fat.
Source: Canadian Nutrient File 3837 · per 100 g · carbohydrate per EU label, fibre excluded
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