Congee, with vegetables
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 38 | 1.1 g | 7.5 g | 0.1 g |
| 1 × 1 cup | 255 g | 97 | 2.9 g | 19.1 g | 0.3 g |
| 2 × 1 cup | 510 g | 194 | 5.7 g | 38.1 g | 0.6 g |
| ½ × 1 cup | 127.5 g | 48 | 1.4 g | 9.5 g | 0.2 g |
| 3 × 1 cup | 765 g | 291 | 8.6 g | 57.2 g | 0.9 g |
| 4 × 1 cup | 1020 g | 388 | 11.4 g | 76.3 g | 1.2 g |
Nutrition Facts
Per 100 g
Calories38
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate7.5g
Dietary Fibre0.4g
Total Sugars0.4g
Protein1.1g
How many calories are in Congee, with vegetables?
How many calories are in 100 g of Congee, with vegetables?
100 g of Congee, with vegetables has 38 kcal, with 1.1 g protein, 7.5 g carbohydrate and 0.1 g fat.
How many calories are in 1 × 1 cup (255 g) of Congee, with vegetables?
1 × 1 cup (255 g) of Congee, with vegetables has 97 kcal, with 2.9 g protein, 19.1 g carbohydrate and 0.3 g fat.
How many calories are in 2 × 1 cup (510 g) of Congee, with vegetables?
2 × 1 cup (510 g) of Congee, with vegetables has 194 kcal, with 5.7 g protein, 38.1 g carbohydrate and 0.6 g fat.
How many calories are in ½ × 1 cup (127.5 g) of Congee, with vegetables?
½ × 1 cup (127.5 g) of Congee, with vegetables has 48 kcal, with 1.4 g protein, 9.5 g carbohydrate and 0.2 g fat.
How many calories are in 3 × 1 cup (765 g) of Congee, with vegetables?
3 × 1 cup (765 g) of Congee, with vegetables has 291 kcal, with 8.6 g protein, 57.2 g carbohydrate and 0.9 g fat.
How many calories are in 4 × 1 cup (1020 g) of Congee, with vegetables?
4 × 1 cup (1020 g) of Congee, with vegetables has 388 kcal, with 11.4 g protein, 76.3 g carbohydrate and 1.2 g fat.
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Data source: FNDDS (USDA) · FNDDS 58157320
