Congee, with meat, poultry, and/or seafood, and vegetables
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 48 | 2.7 g | 7.1 g | 0.7 g |
| 1 × 1 cup | 255 g | 122 | 7 g | 18.2 g | 1.8 g |
| 2 × 1 cup | 510 g | 245 | 13.9 g | 36.4 g | 3.6 g |
| ½ × 1 cup | 127.5 g | 61 | 3.5 g | 9.1 g | 0.9 g |
| 3 × 1 cup | 765 g | 367 | 20.9 g | 54.6 g | 5.4 g |
| 4 × 1 cup | 1020 g | 490 | 27.8 g | 72.8 g | 7.1 g |
How many calories are in Congee, with meat, poultry, and/or seafood, and vegetables?
How many calories are in 100 g of Congee, with meat, poultry, and/or seafood, and vegetables?
100 g of Congee, with meat, poultry, and/or seafood, and vegetables has 48 kcal, with 2.7 g protein, 7.1 g carbohydrate and 0.7 g fat.
How many calories are in 1 × 1 cup (255 g) of Congee, with meat, poultry, and/or seafood, and vegetables?
1 × 1 cup (255 g) of Congee, with meat, poultry, and/or seafood, and vegetables has 122 kcal, with 7 g protein, 18.2 g carbohydrate and 1.8 g fat.
How many calories are in 2 × 1 cup (510 g) of Congee, with meat, poultry, and/or seafood, and vegetables?
2 × 1 cup (510 g) of Congee, with meat, poultry, and/or seafood, and vegetables has 245 kcal, with 13.9 g protein, 36.4 g carbohydrate and 3.6 g fat.
How many calories are in ½ × 1 cup (127.5 g) of Congee, with meat, poultry, and/or seafood, and vegetables?
½ × 1 cup (127.5 g) of Congee, with meat, poultry, and/or seafood, and vegetables has 61 kcal, with 3.5 g protein, 9.1 g carbohydrate and 0.9 g fat.
How many calories are in 3 × 1 cup (765 g) of Congee, with meat, poultry, and/or seafood, and vegetables?
3 × 1 cup (765 g) of Congee, with meat, poultry, and/or seafood, and vegetables has 367 kcal, with 20.9 g protein, 54.6 g carbohydrate and 5.4 g fat.
How many calories are in 4 × 1 cup (1020 g) of Congee, with meat, poultry, and/or seafood, and vegetables?
4 × 1 cup (1020 g) of Congee, with meat, poultry, and/or seafood, and vegetables has 490 kcal, with 27.8 g protein, 72.8 g carbohydrate and 7.1 g fat.
