Codfish with starchy vegetables, Puerto Rican style

Meals & dishes

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g1353.5 g15.8 g5.4 g
1 × 1 cup173 g2346.1 g27.3 g9.4 g
2 × 1 cup346 g46712.2 g54.5 g18.8 g
½ × 1 cup86.5 g1173.1 g13.6 g4.7 g
3 × 1 cup519 g70118.3 g81.8 g28.2 g
4 × 1 cup692 g93424.4 g109.1 g37.6 g
Nutrition Facts
Per 100 g
Calories135
Total Fat5.4g
Saturated Fat0.9g
Total Carbohydrate15.8g
Dietary Fibre2.7g
Total Sugars2.9g
Protein3.5g

How many calories are in Codfish with starchy vegetables, Puerto Rican style?

How many calories are in 100 g of Codfish with starchy vegetables, Puerto Rican style?

100 g of Codfish with starchy vegetables, Puerto Rican style has 135 kcal, with 3.5 g protein, 15.8 g carbohydrate and 5.4 g fat.

How many calories are in 1 × 1 cup (173 g) of Codfish with starchy vegetables, Puerto Rican style?

1 × 1 cup (173 g) of Codfish with starchy vegetables, Puerto Rican style has 234 kcal, with 6.1 g protein, 27.3 g carbohydrate and 9.4 g fat.

How many calories are in 2 × 1 cup (346 g) of Codfish with starchy vegetables, Puerto Rican style?

2 × 1 cup (346 g) of Codfish with starchy vegetables, Puerto Rican style has 467 kcal, with 12.2 g protein, 54.5 g carbohydrate and 18.8 g fat.

How many calories are in ½ × 1 cup (86.5 g) of Codfish with starchy vegetables, Puerto Rican style?

½ × 1 cup (86.5 g) of Codfish with starchy vegetables, Puerto Rican style has 117 kcal, with 3.1 g protein, 13.6 g carbohydrate and 4.7 g fat.

How many calories are in 3 × 1 cup (519 g) of Codfish with starchy vegetables, Puerto Rican style?

3 × 1 cup (519 g) of Codfish with starchy vegetables, Puerto Rican style has 701 kcal, with 18.3 g protein, 81.8 g carbohydrate and 28.2 g fat.

How many calories are in 4 × 1 cup (692 g) of Codfish with starchy vegetables, Puerto Rican style?

4 × 1 cup (692 g) of Codfish with starchy vegetables, Puerto Rican style has 934 kcal, with 24.4 g protein, 109.1 g carbohydrate and 37.6 g fat.

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Data source: FNDDS (USDA) · FNDDS 27351010
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