Dark chocolate
45- 59% cacao solids
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 546 | 4.9 g | 54.2 g | 31.3 g |
| 1 × oz | 28.4 g | 155 | 1.4 g | 15.4 g | 8.9 g |
| 1 × bar | 162 g | 885 | 7.9 g | 87.8 g | 50.7 g |
| 2 × oz | 56.7 g | 310 | 2.8 g | 30.7 g | 17.7 g |
| ½ × oz | 14.2 g | 77 | 0.7 g | 7.7 g | 4.4 g |
| 3 × oz | 85.1 g | 464 | 4.2 g | 46.1 g | 26.6 g |
| 4 × oz | 113.4 g | 619 | 5.5 g | 61.4 g | 35.5 g |
Nutrition Facts
Per 100 g
Calories546
Total Fat31.3g
Saturated Fat18.5g
Total Carbohydrate54.2g
Dietary Fibre7.0g
Total Sugars47.9g
Protein4.9g
How many calories are in Dark chocolate?
How many calories are in 100 g of Dark chocolate?
100 g of Dark chocolate has 546 kcal, with 4.9 g protein, 54.2 g carbohydrate and 31.3 g fat.
How many calories are in 1 × oz (28.4 g) of Dark chocolate?
1 × oz (28.4 g) of Dark chocolate has 155 kcal, with 1.4 g protein, 15.4 g carbohydrate and 8.9 g fat.
How many calories are in 1 × bar (162 g) of Dark chocolate?
1 × bar (162 g) of Dark chocolate has 885 kcal, with 7.9 g protein, 87.8 g carbohydrate and 50.7 g fat.
How many calories are in 2 × oz (56.7 g) of Dark chocolate?
2 × oz (56.7 g) of Dark chocolate has 310 kcal, with 2.8 g protein, 30.7 g carbohydrate and 17.7 g fat.
How many calories are in ½ × oz (14.2 g) of Dark chocolate?
½ × oz (14.2 g) of Dark chocolate has 77 kcal, with 0.7 g protein, 7.7 g carbohydrate and 4.4 g fat.
How many calories are in 3 × oz (85.1 g) of Dark chocolate?
3 × oz (85.1 g) of Dark chocolate has 464 kcal, with 4.2 g protein, 46.1 g carbohydrate and 26.6 g fat.
How many calories are in 4 × oz (113.4 g) of Dark chocolate?
4 × oz (113.4 g) of Dark chocolate has 619 kcal, with 5.5 g protein, 61.4 g carbohydrate and 35.5 g fat.
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Data source: USDA FoodData Central · USDA 170271
