Know what’s on your plate

Chili with meat and beans

Calories & nutrition facts

restaurant, family style

157
calorieskcal per 100 g
Protein13 g
Carbs3.2 g
Fat9.8 g

Nutrition facts

Per 100 g% DV
  • Calories 157 kcal —
  • Protein 13 g 25%
  • Carbohydrate 3.2 g 1%
  • Fat 9.8 g 13%
  • Saturated fat 4 g 20%
  • Fibre 1.4 g 5%
  • Sugars 2.3 g —
  • Sodium 381 mg 17%
  • Cholesterol 45 mg 15%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 149 µg 17%
  • Vitamin C 1.1 mg 1%
  • Vitamin D 0 µg 0%
  • Vitamin E 1.2 mg 8%
  • Vitamin K 3.1 µg 3%
  • Thiamin (B1) 0.04 mg 3%
  • Riboflavin (B2) 0.21 mg 16%
  • Niacin (B3) 3.6 mg 22%
  • Pantothenic acid (B5) 0.41 mg 8%
  • Vitamin B6 0.32 mg 19%
  • Folate (B9) 22 µg 6%
  • Vitamin B12 1.3 µg 53%
  • Choline 32.3 mg 6%

Minerals

  • Calcium 34 mg 3%
  • Iron 1.5 mg 8%
  • Magnesium 18 mg 4%
  • Phosphorus 104 mg 8%
  • Potassium 320 mg 7%
  • Zinc 2.2 mg 20%
  • Copper 0.09 mg 10%
  • Manganese 0.08 mg 4%
  • Selenium 13.1 µg 24%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g15713 g3.2 g9.8 g
1 × cup136 g21417 g4.3 g13 g
1 × serving182 g28623 g5.8 g18 g
2 × cup272 g42734 g8.6 g27 g
½ × cup68 g1078.5 g2.2 g6.7 g
3 × cup408 g64151 g13 g40 g
4 × cup544 g85468 g17 g53 g

Questions about Chili with meat and beans

How many calories are in 100 g of Chili with meat and beans?

100 g of Chili with meat and beans has 157 kcal, with 13 g protein, 3.2 g carbohydrate and 9.8 g fat.

How many calories are in 1 × cup (136 g) of Chili with meat and beans?

1 × cup (136 g) of Chili with meat and beans has 214 kcal, with 17 g protein, 4.3 g carbohydrate and 13 g fat.

How many calories are in 1 × serving (182 g) of Chili with meat and beans?

1 × serving (182 g) of Chili with meat and beans has 286 kcal, with 23 g protein, 5.8 g carbohydrate and 18 g fat.

How many calories are in 2 × cup (272 g) of Chili with meat and beans?

2 × cup (272 g) of Chili with meat and beans has 427 kcal, with 34 g protein, 8.6 g carbohydrate and 27 g fat.

How many calories are in ½ × cup (68 g) of Chili with meat and beans?

½ × cup (68 g) of Chili with meat and beans has 107 kcal, with 8.5 g protein, 2.2 g carbohydrate and 6.7 g fat.

How many calories are in 3 × cup (408 g) of Chili with meat and beans?

3 × cup (408 g) of Chili with meat and beans has 641 kcal, with 51 g protein, 13 g carbohydrate and 40 g fat.

How many calories are in 4 × cup (544 g) of Chili with meat and beans?

4 × cup (544 g) of Chili with meat and beans has 854 kcal, with 68 g protein, 17 g carbohydrate and 53 g fat.

Source: USDA FoodData Central 169028 · per 100 g · carbohydrate per EU label, fibre excluded