Know what’s on your plate

Chili nut

Calories & nutrition facts

486
calorieskcal per 100 g
Protein15 g
Carbs38 g
Fat30 g

Nutrition facts

Per 100 g% DV
  • Calories 486 kcal —
  • Protein 15 g 29%
  • Carbohydrate 38 g 14%
  • Fat 30 g 38%
  • Saturated fat 6.4 g 32%
  • Fibre 4.4 g 16%
  • Sugars 3.4 g —
  • Sodium 1088 mg 47%
  • Cholesterol 0.19 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0.09 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 6.1 mg 41%
  • Vitamin K 2.8 µg 2%
  • Thiamin (B1) 0.45 mg 38%
  • Riboflavin (B2) 0.06 mg 5%
  • Niacin (B3) 6.9 mg 43%
  • Vitamin B6 0.07 mg 4%
  • Folate (B9) 62.3 µg 16%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 53.9 mg 4%
  • Iron 1.9 mg 11%
  • Magnesium 107 mg 25%
  • Phosphorus 210 mg 17%
  • Potassium 430 mg 9%
  • Zinc 1.6 mg 14%
  • Copper 0.45 mg 50%
  • Manganese 0.78 mg 34%
  • Selenium 1.7 µg 3%
  • Iodine 7.1 µg 5%

Questions about Chili nut

How many calories are in 100 g of Chili nut?

100 g of Chili nut has 486 kcal, with 15 g protein, 38 g carbohydrate and 30 g fat.

Source: Fineli (Finland) 33128 · per 100 g · carbohydrate per EU label, fibre excluded