Know what’s on your plate
Chicory
Calories & nutrition facts
pale variety, raw
11
calorieskcal per 100 g
Protein0.5 g
Carbs2.8 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 11 kcal —
- Protein 0.5 g 1%
- Carbohydrate 2.8 g 1%
- Fat 0.6 g 1%
- Saturated fat 0.2 g 1%
- Sugars 0.7 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21 mg 2%
- Iron 0.4 mg 2%
- Magnesium 6 mg 1%
- Phosphorus 27 mg 2%
- Potassium 170 mg 4%
- Zinc 0.2 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.3 mg 13%
Similar foods
- Chicory greensraw23 kcal / 100 g
- Witloof chicoryraw17 kcal / 100 g
- Chicory rootraw72 kcal / 100 g
- Dandelion chicoryraw25 kcal / 100 g
- Cultivated chicory greensraw14 kcal / 100 g
- Belgium endivechicory, witloof, raw17 kcal / 100 g
- Endiveraw17 kcal / 100 g
- Raddiccioraw14 kcal / 100 g
- Radicchioraw23 kcal / 100 g
- Escarole or endivecichorium endivia, raw17 kcal / 100 g
Questions about Chicory
How many calories are in 100 g of Chicory?
100 g of Chicory has 11 kcal, with 0.5 g protein, 2.8 g carbohydrate and 0.6 g fat.
Source: CoFID (UK) 13-225 · per 100 g · carbohydrate per EU label, fibre excluded
