Whole wheat hot natural cereal
dry
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 342 | 11.2 g | 65.7 g | 2 g |
| 1 × cup | 94 g | 321 | 10.5 g | 61.8 g | 1.9 g |
| 2 × cup | 188 g | 643 | 21.1 g | 123.5 g | 3.8 g |
| ½ × cup | 47 g | 161 | 5.3 g | 30.9 g | 0.9 g |
| 3 × cup | 282 g | 964 | 31.6 g | 185.3 g | 5.6 g |
| 4 × cup | 376 g | 1286 | 42.1 g | 247 g | 7.5 g |
Nutrition Facts
Per 100 g
Calories342
Total Fat2.0g
Saturated Fat0.3g
Total Carbohydrate65.7g
Dietary Fibre9.5g
Total Sugars0.4g
Protein11.2g
How many calories are in Whole wheat hot natural cereal?
How many calories are in 100 g of Whole wheat hot natural cereal?
100 g of Whole wheat hot natural cereal has 342 kcal, with 11.2 g protein, 65.7 g carbohydrate and 2 g fat.
How many calories are in 1 × cup (94 g) of Whole wheat hot natural cereal?
1 × cup (94 g) of Whole wheat hot natural cereal has 321 kcal, with 10.5 g protein, 61.8 g carbohydrate and 1.9 g fat.
How many calories are in 2 × cup (188 g) of Whole wheat hot natural cereal?
2 × cup (188 g) of Whole wheat hot natural cereal has 643 kcal, with 21.1 g protein, 123.5 g carbohydrate and 3.8 g fat.
How many calories are in ½ × cup (47 g) of Whole wheat hot natural cereal?
½ × cup (47 g) of Whole wheat hot natural cereal has 161 kcal, with 5.3 g protein, 30.9 g carbohydrate and 0.9 g fat.
How many calories are in 3 × cup (282 g) of Whole wheat hot natural cereal?
3 × cup (282 g) of Whole wheat hot natural cereal has 964 kcal, with 31.6 g protein, 185.3 g carbohydrate and 5.6 g fat.
How many calories are in 4 × cup (376 g) of Whole wheat hot natural cereal?
4 × cup (376 g) of Whole wheat hot natural cereal has 1286 kcal, with 42.1 g protein, 247 g carbohydrate and 7.5 g fat.
More breakfast cereals
Data source: USDA FoodData Central · USDA 171667
