Whole wheat hot natural cereal
cooked with water, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 62 | 2 g | 12.1 g | 0.4 g |
| 1 × cup | 242 g | 150 | 4.8 g | 29.3 g | 1 g |
| 2 × cup | 484 g | 300 | 9.7 g | 58.6 g | 1.9 g |
| ½ × cup | 121 g | 75 | 2.4 g | 14.6 g | 0.5 g |
| 3 × cup | 726 g | 450 | 14.5 g | 87.8 g | 2.9 g |
| 4 × cup | 968 g | 600 | 19.4 g | 117.1 g | 3.9 g |
Nutrition Facts
Per 100 g
Calories62
Total Fat0.4g
Saturated Fat0.1g
Total Carbohydrate12.1g
Dietary Fibre1.6g
Total Sugars0.1g
Protein2.0g
How many calories are in Whole wheat hot natural cereal?
How many calories are in 100 g of Whole wheat hot natural cereal?
100 g of Whole wheat hot natural cereal has 62 kcal, with 2 g protein, 12.1 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (242 g) of Whole wheat hot natural cereal?
1 × cup (242 g) of Whole wheat hot natural cereal has 150 kcal, with 4.8 g protein, 29.3 g carbohydrate and 1 g fat.
How many calories are in 2 × cup (484 g) of Whole wheat hot natural cereal?
2 × cup (484 g) of Whole wheat hot natural cereal has 300 kcal, with 9.7 g protein, 58.6 g carbohydrate and 1.9 g fat.
How many calories are in ½ × cup (121 g) of Whole wheat hot natural cereal?
½ × cup (121 g) of Whole wheat hot natural cereal has 75 kcal, with 2.4 g protein, 14.6 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (726 g) of Whole wheat hot natural cereal?
3 × cup (726 g) of Whole wheat hot natural cereal has 450 kcal, with 14.5 g protein, 87.8 g carbohydrate and 2.9 g fat.
How many calories are in 4 × cup (968 g) of Whole wheat hot natural cereal?
4 × cup (968 g) of Whole wheat hot natural cereal has 600 kcal, with 19.4 g protein, 117.1 g carbohydrate and 3.9 g fat.
More breakfast cereals
Data source: USDA FoodData Central · USDA 171677
