Wheatena cereal
dry
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 357 | 13.1 g | 62.8 g | 2.9 g |
| 1 × cup (1 NLEA serving) | 40 g | 143 | 5.2 g | 25.1 g | 1.2 g |
| 1 × cup | 141 g | 503 | 18.5 g | 88.5 g | 4.1 g |
| 2 × cup (1 NLEA serving) | 80 g | 286 | 10.5 g | 50.2 g | 2.3 g |
| ½ × cup (1 NLEA serving) | 20 g | 71 | 2.6 g | 12.6 g | 0.6 g |
| 3 × cup (1 NLEA serving) | 120 g | 428 | 15.7 g | 75.4 g | 3.5 g |
| 4 × cup (1 NLEA serving) | 160 g | 571 | 21 g | 100.5 g | 4.6 g |
How many calories are in Wheatena cereal?
How many calories are in 100 g of Wheatena cereal?
100 g of Wheatena cereal has 357 kcal, with 13.1 g protein, 62.8 g carbohydrate and 2.9 g fat.
How many calories are in 1 × cup (1 NLEA serving) (40 g) of Wheatena cereal?
1 × cup (1 NLEA serving) (40 g) of Wheatena cereal has 143 kcal, with 5.2 g protein, 25.1 g carbohydrate and 1.2 g fat.
How many calories are in 1 × cup (141 g) of Wheatena cereal?
1 × cup (141 g) of Wheatena cereal has 503 kcal, with 18.5 g protein, 88.5 g carbohydrate and 4.1 g fat.
How many calories are in 2 × cup (1 NLEA serving) (80 g) of Wheatena cereal?
2 × cup (1 NLEA serving) (80 g) of Wheatena cereal has 286 kcal, with 10.5 g protein, 50.2 g carbohydrate and 2.3 g fat.
How many calories are in ½ × cup (1 NLEA serving) (20 g) of Wheatena cereal?
½ × cup (1 NLEA serving) (20 g) of Wheatena cereal has 71 kcal, with 2.6 g protein, 12.6 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (1 NLEA serving) (120 g) of Wheatena cereal?
3 × cup (1 NLEA serving) (120 g) of Wheatena cereal has 428 kcal, with 15.7 g protein, 75.4 g carbohydrate and 3.5 g fat.
How many calories are in 4 × cup (1 NLEA serving) (160 g) of Wheatena cereal?
4 × cup (1 NLEA serving) (160 g) of Wheatena cereal has 571 kcal, with 21 g protein, 100.5 g carbohydrate and 4.6 g fat.
