Wheatena cereal
cooked, with water, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 59 | 2 g | 9.7 g | 0.5 g |
| 1 × cup | 243 g | 143 | 4.9 g | 23.7 g | 1.1 g |
| 2 × cup | 486 g | 287 | 9.9 g | 47.3 g | 2.2 g |
| ½ × cup | 121.5 g | 72 | 2.5 g | 11.8 g | 0.5 g |
| 3 × cup | 729 g | 430 | 14.8 g | 71 g | 3.3 g |
| 4 × cup | 972 g | 573 | 19.7 g | 94.7 g | 4.4 g |
Nutrition Facts
Per 100 g
Calories59
Total Fat0.5g
Saturated Fat0.1g
Total Carbohydrate9.7g
Dietary Fibre2.0g
Total Sugars0.3g
Protein2.0g
How many calories are in Wheatena cereal?
How many calories are in 100 g of Wheatena cereal?
100 g of Wheatena cereal has 59 kcal, with 2 g protein, 9.7 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (243 g) of Wheatena cereal?
1 × cup (243 g) of Wheatena cereal has 143 kcal, with 4.9 g protein, 23.7 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (486 g) of Wheatena cereal?
2 × cup (486 g) of Wheatena cereal has 287 kcal, with 9.9 g protein, 47.3 g carbohydrate and 2.2 g fat.
How many calories are in ½ × cup (121.5 g) of Wheatena cereal?
½ × cup (121.5 g) of Wheatena cereal has 72 kcal, with 2.5 g protein, 11.8 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (729 g) of Wheatena cereal?
3 × cup (729 g) of Wheatena cereal has 430 kcal, with 14.8 g protein, 71 g carbohydrate and 3.3 g fat.
How many calories are in 4 × cup (972 g) of Wheatena cereal?
4 × cup (972 g) of Wheatena cereal has 573 kcal, with 19.7 g protein, 94.7 g carbohydrate and 4.4 g fat.
More breakfast cereals
Data source: USDA FoodData Central · USDA 171676
