Toasted plain wheat germ cereal
ready-to-eat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 382 | 29.1 g | 34.5 g | 10.7 g |
| 1 × oz | 28.4 g | 108 | 8.2 g | 9.8 g | 3 g |
| 1 × cup | 113 g | 432 | 32.9 g | 39 g | 12.1 g |
| 2 × oz | 56.7 g | 217 | 16.5 g | 19.6 g | 6.1 g |
| ½ × oz | 14.2 g | 54 | 4.1 g | 4.9 g | 1.5 g |
| 3 × oz | 85.1 g | 325 | 24.7 g | 29.3 g | 9.1 g |
| 4 × oz | 113.4 g | 433 | 33 g | 39.1 g | 12.1 g |
How many calories are in Toasted plain wheat germ cereal?
How many calories are in 100 g of Toasted plain wheat germ cereal?
100 g of Toasted plain wheat germ cereal has 382 kcal, with 29.1 g protein, 34.5 g carbohydrate and 10.7 g fat.
How many calories are in 1 × oz (28.4 g) of Toasted plain wheat germ cereal?
1 × oz (28.4 g) of Toasted plain wheat germ cereal has 108 kcal, with 8.2 g protein, 9.8 g carbohydrate and 3 g fat.
How many calories are in 1 × cup (113 g) of Toasted plain wheat germ cereal?
1 × cup (113 g) of Toasted plain wheat germ cereal has 432 kcal, with 32.9 g protein, 39 g carbohydrate and 12.1 g fat.
How many calories are in 2 × oz (56.7 g) of Toasted plain wheat germ cereal?
2 × oz (56.7 g) of Toasted plain wheat germ cereal has 217 kcal, with 16.5 g protein, 19.6 g carbohydrate and 6.1 g fat.
How many calories are in ½ × oz (14.2 g) of Toasted plain wheat germ cereal?
½ × oz (14.2 g) of Toasted plain wheat germ cereal has 54 kcal, with 4.1 g protein, 4.9 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz (85.1 g) of Toasted plain wheat germ cereal?
3 × oz (85.1 g) of Toasted plain wheat germ cereal has 325 kcal, with 24.7 g protein, 29.3 g carbohydrate and 9.1 g fat.
How many calories are in 4 × oz (113.4 g) of Toasted plain wheat germ cereal?
4 × oz (113.4 g) of Toasted plain wheat germ cereal has 433 kcal, with 33 g protein, 39.1 g carbohydrate and 12.1 g fat.
