Ralston Tasteeos cereal
ready-to-eat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 395 | 10.7 g | 65.3 g | 5.4 g |
| 1 × cup (1 NLEA serving) | 28 g | 111 | 3 g | 18.3 g | 1.5 g |
| 2 × cup (1 NLEA serving) | 56 g | 221 | 6 g | 36.5 g | 3 g |
| ½ × cup (1 NLEA serving) | 14 g | 55 | 1.5 g | 9.1 g | 0.8 g |
| 3 × cup (1 NLEA serving) | 84 g | 332 | 9 g | 54.8 g | 4.5 g |
| 4 × cup (1 NLEA serving) | 112 g | 442 | 12 g | 73.1 g | 6 g |
Nutrition Facts
Per 100 g
Calories395
Total Fat5.4g
Saturated Fat0.9g
Total Carbohydrate65.3g
Dietary Fibre10.7g
Total Sugars3.6g
Protein10.7g
How many calories are in Ralston Tasteeos cereal?
How many calories are in 100 g of Ralston Tasteeos cereal?
100 g of Ralston Tasteeos cereal has 395 kcal, with 10.7 g protein, 65.3 g carbohydrate and 5.4 g fat.
How many calories are in 1 × cup (1 NLEA serving) (28 g) of Ralston Tasteeos cereal?
1 × cup (1 NLEA serving) (28 g) of Ralston Tasteeos cereal has 111 kcal, with 3 g protein, 18.3 g carbohydrate and 1.5 g fat.
How many calories are in 2 × cup (1 NLEA serving) (56 g) of Ralston Tasteeos cereal?
2 × cup (1 NLEA serving) (56 g) of Ralston Tasteeos cereal has 221 kcal, with 6 g protein, 36.5 g carbohydrate and 3 g fat.
How many calories are in ½ × cup (1 NLEA serving) (14 g) of Ralston Tasteeos cereal?
½ × cup (1 NLEA serving) (14 g) of Ralston Tasteeos cereal has 55 kcal, with 1.5 g protein, 9.1 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (1 NLEA serving) (84 g) of Ralston Tasteeos cereal?
3 × cup (1 NLEA serving) (84 g) of Ralston Tasteeos cereal has 332 kcal, with 9 g protein, 54.8 g carbohydrate and 4.5 g fat.
How many calories are in 4 × cup (1 NLEA serving) (112 g) of Ralston Tasteeos cereal?
4 × cup (1 NLEA serving) (112 g) of Ralston Tasteeos cereal has 442 kcal, with 12 g protein, 73.1 g carbohydrate and 6 g fat.
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Data source: USDA FoodData Central · USDA 173893
