Ralston crisp rice cereal

cereals ready-to-eat

Breakfast cereals

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g3836.7 g85.5 g1.3 g
1 × cup (1 NLEA serving)33 g1262.2 g28.2 g0.4 g
1 × cup28 g1071.9 g23.9 g0.4 g
2 × cup (1 NLEA serving)66 g2534.4 g56.4 g0.8 g
½ × cup (1 NLEA serving)16.5 g631.1 g14.1 g0.2 g
3 × cup (1 NLEA serving)99 g3796.6 g84.7 g1.2 g
4 × cup (1 NLEA serving)132 g5068.8 g112.9 g1.7 g
Nutrition Facts
Per 100 g
Calories383
Total Fat1.3g
Saturated Fat0.4g
Total Carbohydrate85.5g
Dietary Fibre0.7g
Total Sugars12.1g
Protein6.7g

How many calories are in Ralston crisp rice cereal?

How many calories are in 100 g of Ralston crisp rice cereal?

100 g of Ralston crisp rice cereal has 383 kcal, with 6.7 g protein, 85.5 g carbohydrate and 1.3 g fat.

How many calories are in 1 × cup (1 NLEA serving) (33 g) of Ralston crisp rice cereal?

1 × cup (1 NLEA serving) (33 g) of Ralston crisp rice cereal has 126 kcal, with 2.2 g protein, 28.2 g carbohydrate and 0.4 g fat.

How many calories are in 1 × cup (28 g) of Ralston crisp rice cereal?

1 × cup (28 g) of Ralston crisp rice cereal has 107 kcal, with 1.9 g protein, 23.9 g carbohydrate and 0.4 g fat.

How many calories are in 2 × cup (1 NLEA serving) (66 g) of Ralston crisp rice cereal?

2 × cup (1 NLEA serving) (66 g) of Ralston crisp rice cereal has 253 kcal, with 4.4 g protein, 56.4 g carbohydrate and 0.8 g fat.

How many calories are in ½ × cup (1 NLEA serving) (16.5 g) of Ralston crisp rice cereal?

½ × cup (1 NLEA serving) (16.5 g) of Ralston crisp rice cereal has 63 kcal, with 1.1 g protein, 14.1 g carbohydrate and 0.2 g fat.

How many calories are in 3 × cup (1 NLEA serving) (99 g) of Ralston crisp rice cereal?

3 × cup (1 NLEA serving) (99 g) of Ralston crisp rice cereal has 379 kcal, with 6.6 g protein, 84.7 g carbohydrate and 1.2 g fat.

How many calories are in 4 × cup (1 NLEA serving) (132 g) of Ralston crisp rice cereal?

4 × cup (1 NLEA serving) (132 g) of Ralston crisp rice cereal has 506 kcal, with 8.8 g protein, 112.9 g carbohydrate and 1.7 g fat.

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Data source: USDA FoodData Central · USDA 173887
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