Shredded wheat cereal
cereals ready-to-eat, quaker, bagged cereal
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 348 | 11.2 g | 69.2 g | 2 g |
| 1 × biscuits (1 NLEA serving) | 63 g | 219 | 7.1 g | 43.6 g | 1.3 g |
| 2 × biscuits (1 NLEA serving) | 126 g | 438 | 14.2 g | 87.2 g | 2.5 g |
| ½ × biscuits (1 NLEA serving) | 31.5 g | 110 | 3.5 g | 21.8 g | 0.6 g |
| 3 × biscuits (1 NLEA serving) | 189 g | 658 | 21.2 g | 130.8 g | 3.8 g |
| 4 × biscuits (1 NLEA serving) | 252 g | 877 | 28.3 g | 174.4 g | 5.1 g |
How many calories are in Shredded wheat cereal?
How many calories are in 100 g of Shredded wheat cereal?
100 g of Shredded wheat cereal has 348 kcal, with 11.2 g protein, 69.2 g carbohydrate and 2 g fat.
How many calories are in 1 × biscuits (1 NLEA serving) (63 g) of Shredded wheat cereal?
1 × biscuits (1 NLEA serving) (63 g) of Shredded wheat cereal has 219 kcal, with 7.1 g protein, 43.6 g carbohydrate and 1.3 g fat.
How many calories are in 2 × biscuits (1 NLEA serving) (126 g) of Shredded wheat cereal?
2 × biscuits (1 NLEA serving) (126 g) of Shredded wheat cereal has 438 kcal, with 14.2 g protein, 87.2 g carbohydrate and 2.5 g fat.
How many calories are in ½ × biscuits (1 NLEA serving) (31.5 g) of Shredded wheat cereal?
½ × biscuits (1 NLEA serving) (31.5 g) of Shredded wheat cereal has 110 kcal, with 3.5 g protein, 21.8 g carbohydrate and 0.6 g fat.
How many calories are in 3 × biscuits (1 NLEA serving) (189 g) of Shredded wheat cereal?
3 × biscuits (1 NLEA serving) (189 g) of Shredded wheat cereal has 658 kcal, with 21.2 g protein, 130.8 g carbohydrate and 3.8 g fat.
How many calories are in 4 × biscuits (1 NLEA serving) (252 g) of Shredded wheat cereal?
4 × biscuits (1 NLEA serving) (252 g) of Shredded wheat cereal has 877 kcal, with 28.3 g protein, 174.4 g carbohydrate and 5.1 g fat.
