Quaker puffed wheat cereal
cereals ready-to-eat, quaker
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 366 | 16.3 g | 67 g | 2.2 g |
| 1 × cup (1 NLEA serving) | 15 g | 55 | 2.4 g | 10 g | 0.3 g |
| 2 × cup (1 NLEA serving) | 30 g | 110 | 4.9 g | 20.1 g | 0.6 g |
| ½ × cup (1 NLEA serving) | 7.5 g | 27 | 1.2 g | 5 g | 0.2 g |
| 3 × cup (1 NLEA serving) | 45 g | 165 | 7.3 g | 30.1 g | 1 g |
| 4 × cup (1 NLEA serving) | 60 g | 220 | 9.8 g | 40.2 g | 1.3 g |
How many calories are in Quaker puffed wheat cereal?
How many calories are in 100 g of Quaker puffed wheat cereal?
100 g of Quaker puffed wheat cereal has 366 kcal, with 16.3 g protein, 67 g carbohydrate and 2.2 g fat.
How many calories are in 1 × cup (1 NLEA serving) (15 g) of Quaker puffed wheat cereal?
1 × cup (1 NLEA serving) (15 g) of Quaker puffed wheat cereal has 55 kcal, with 2.4 g protein, 10 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (1 NLEA serving) (30 g) of Quaker puffed wheat cereal?
2 × cup (1 NLEA serving) (30 g) of Quaker puffed wheat cereal has 110 kcal, with 4.9 g protein, 20.1 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup (1 NLEA serving) (7.5 g) of Quaker puffed wheat cereal?
½ × cup (1 NLEA serving) (7.5 g) of Quaker puffed wheat cereal has 27 kcal, with 1.2 g protein, 5 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (1 NLEA serving) (45 g) of Quaker puffed wheat cereal?
3 × cup (1 NLEA serving) (45 g) of Quaker puffed wheat cereal has 165 kcal, with 7.3 g protein, 30.1 g carbohydrate and 1 g fat.
How many calories are in 4 × cup (1 NLEA serving) (60 g) of Quaker puffed wheat cereal?
4 × cup (1 NLEA serving) (60 g) of Quaker puffed wheat cereal has 220 kcal, with 9.8 g protein, 40.2 g carbohydrate and 1.3 g fat.
