Plain oat Life cereal
cereals ready-to-eat, quaker, quaker
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 374 | 10 g | 71.1 g | 4.4 g |
| 1 × cup (1 NLEA serving) | 32 g | 120 | 3.2 g | 22.8 g | 1.4 g |
| 1 × cup | 21 g | 79 | 2.1 g | 14.9 g | 0.9 g |
| 2 × cup (1 NLEA serving) | 64 g | 239 | 6.4 g | 45.5 g | 2.8 g |
| ½ × cup (1 NLEA serving) | 16 g | 60 | 1.6 g | 11.4 g | 0.7 g |
| 3 × cup (1 NLEA serving) | 96 g | 359 | 9.6 g | 68.3 g | 4.3 g |
| 4 × cup (1 NLEA serving) | 128 g | 479 | 12.8 g | 91.1 g | 5.7 g |
How many calories are in Plain oat Life cereal?
How many calories are in 100 g of Plain oat Life cereal?
100 g of Plain oat Life cereal has 374 kcal, with 10 g protein, 71.1 g carbohydrate and 4.4 g fat.
How many calories are in 1 × cup (1 NLEA serving) (32 g) of Plain oat Life cereal?
1 × cup (1 NLEA serving) (32 g) of Plain oat Life cereal has 120 kcal, with 3.2 g protein, 22.8 g carbohydrate and 1.4 g fat.
How many calories are in 1 × cup (21 g) of Plain oat Life cereal?
1 × cup (21 g) of Plain oat Life cereal has 79 kcal, with 2.1 g protein, 14.9 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup (1 NLEA serving) (64 g) of Plain oat Life cereal?
2 × cup (1 NLEA serving) (64 g) of Plain oat Life cereal has 239 kcal, with 6.4 g protein, 45.5 g carbohydrate and 2.8 g fat.
How many calories are in ½ × cup (1 NLEA serving) (16 g) of Plain oat Life cereal?
½ × cup (1 NLEA serving) (16 g) of Plain oat Life cereal has 60 kcal, with 1.6 g protein, 11.4 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup (1 NLEA serving) (96 g) of Plain oat Life cereal?
3 × cup (1 NLEA serving) (96 g) of Plain oat Life cereal has 359 kcal, with 9.6 g protein, 68.3 g carbohydrate and 4.3 g fat.
How many calories are in 4 × cup (1 NLEA serving) (128 g) of Plain oat Life cereal?
4 × cup (1 NLEA serving) (128 g) of Plain oat Life cereal has 479 kcal, with 12.8 g protein, 91.1 g carbohydrate and 5.7 g fat.
