100% natural granola with oats, wheat, honey, and raisins

cereals ready-to-eat, quaker, quaker

Breakfast cereals

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g4129.7 g65.3 g10.4 g
1 × cup (1 NLEA serving)51 g2104.9 g33.3 g5.3 g
2 × cup (1 NLEA serving)102 g4209.9 g66.6 g10.6 g
½ × cup (1 NLEA serving)25.5 g1052.5 g16.6 g2.6 g
3 × cup (1 NLEA serving)153 g63014.8 g99.9 g15.9 g
4 × cup (1 NLEA serving)204 g84019.7 g133.2 g21.2 g
Nutrition Facts
Per 100 g
Calories412
Total Fat10.4g
Saturated Fat1.1g
Total Carbohydrate65.3g
Dietary Fibre9.4g
Total Sugars24.6g
Protein9.7g

How many calories are in 100% natural granola with oats, wheat, honey, and raisins?

How many calories are in 100 g of 100% natural granola with oats, wheat, honey, and raisins?

100 g of 100% natural granola with oats, wheat, honey, and raisins has 412 kcal, with 9.7 g protein, 65.3 g carbohydrate and 10.4 g fat.

How many calories are in 1 × cup (1 NLEA serving) (51 g) of 100% natural granola with oats, wheat, honey, and raisins?

1 × cup (1 NLEA serving) (51 g) of 100% natural granola with oats, wheat, honey, and raisins has 210 kcal, with 4.9 g protein, 33.3 g carbohydrate and 5.3 g fat.

How many calories are in 2 × cup (1 NLEA serving) (102 g) of 100% natural granola with oats, wheat, honey, and raisins?

2 × cup (1 NLEA serving) (102 g) of 100% natural granola with oats, wheat, honey, and raisins has 420 kcal, with 9.9 g protein, 66.6 g carbohydrate and 10.6 g fat.

How many calories are in ½ × cup (1 NLEA serving) (25.5 g) of 100% natural granola with oats, wheat, honey, and raisins?

½ × cup (1 NLEA serving) (25.5 g) of 100% natural granola with oats, wheat, honey, and raisins has 105 kcal, with 2.5 g protein, 16.6 g carbohydrate and 2.6 g fat.

How many calories are in 3 × cup (1 NLEA serving) (153 g) of 100% natural granola with oats, wheat, honey, and raisins?

3 × cup (1 NLEA serving) (153 g) of 100% natural granola with oats, wheat, honey, and raisins has 630 kcal, with 14.8 g protein, 99.9 g carbohydrate and 15.9 g fat.

How many calories are in 4 × cup (1 NLEA serving) (204 g) of 100% natural granola with oats, wheat, honey, and raisins?

4 × cup (1 NLEA serving) (204 g) of 100% natural granola with oats, wheat, honey, and raisins has 840 kcal, with 19.7 g protein, 133.2 g carbohydrate and 21.2 g fat.

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Data source: USDA FoodData Central · USDA 172975
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