Quaker Golden Maple Oatmeal Squares cereals ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 380 kcal —
- Protein 11.3 g 23%
- Carbohydrate 69.7 g 25%
- Fat 4.8 g 6%
- Saturated fat 0.9 g 4%
- Fibre 8.3 g 30%
- Sugars 16.8 g —
- Sodium 347 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 11.5 mg 13%
- Thiamin (B1) 0.69 mg 57%
- Riboflavin (B2) 0.85 mg 65%
- Niacin (B3) 9.6 mg 60%
- Vitamin B6 0.88 mg 52%
- Folate (B9) 723 µg 181%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 201 mg 15%
- Iron 29 mg 161%
- Magnesium 115 mg 27%
- Phosphorus 371 mg 30%
- Potassium 358 mg 8%
- Zinc 7.2 mg 65%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 380 | 11.3 g | 69.7 g | 4.8 g |
| 1 × cup (1 NLEA serving) | 56 g | 213 | 6.3 g | 39.1 g | 2.7 g |
| 2 × cup (1 NLEA serving) | 112 g | 426 | 12.7 g | 78.1 g | 5.4 g |
| ½ × cup (1 NLEA serving) | 28 g | 106 | 3.2 g | 19.5 g | 1.4 g |
| 3 × cup (1 NLEA serving) | 168 g | 638 | 19 g | 117.2 g | 8.1 g |
| 4 × cup (1 NLEA serving) | 224 g | 851 | 25.3 g | 156.2 g | 10.8 g |
Questions about Quaker Golden Maple Oatmeal Squares
How many calories are in 100 g of Quaker Golden Maple Oatmeal Squares?
100 g of Quaker Golden Maple Oatmeal Squares has 380 kcal, with 11.3 g protein, 69.7 g carbohydrate and 4.8 g fat.
How many calories are in 1 × cup (1 NLEA serving) (56 g) of Quaker Golden Maple Oatmeal Squares?
1 × cup (1 NLEA serving) (56 g) of Quaker Golden Maple Oatmeal Squares has 213 kcal, with 6.3 g protein, 39.1 g carbohydrate and 2.7 g fat.
How many calories are in 2 × cup (1 NLEA serving) (112 g) of Quaker Golden Maple Oatmeal Squares?
2 × cup (1 NLEA serving) (112 g) of Quaker Golden Maple Oatmeal Squares has 426 kcal, with 12.7 g protein, 78.1 g carbohydrate and 5.4 g fat.
How many calories are in ½ × cup (1 NLEA serving) (28 g) of Quaker Golden Maple Oatmeal Squares?
½ × cup (1 NLEA serving) (28 g) of Quaker Golden Maple Oatmeal Squares has 106 kcal, with 3.2 g protein, 19.5 g carbohydrate and 1.4 g fat.
How many calories are in 3 × cup (1 NLEA serving) (168 g) of Quaker Golden Maple Oatmeal Squares?
3 × cup (1 NLEA serving) (168 g) of Quaker Golden Maple Oatmeal Squares has 638 kcal, with 19 g protein, 117.2 g carbohydrate and 8.1 g fat.
How many calories are in 4 × cup (1 NLEA serving) (224 g) of Quaker Golden Maple Oatmeal Squares?
4 × cup (1 NLEA serving) (224 g) of Quaker Golden Maple Oatmeal Squares has 851 kcal, with 25.3 g protein, 156.2 g carbohydrate and 10.8 g fat.
Source: USDA FoodData Central 173014 · per 100 g · carbohydrate per EU label, fibre excluded
