Oatmeal squares cereal
cereals ready-to-eat, quaker
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 379 | 11.4 g | 69.5 g | 4.8 g |
| 1 × cup (1 NLEA serving) | 56 g | 212 | 6.4 g | 38.9 g | 2.7 g |
| 2 × cup (1 NLEA serving) | 112 g | 424 | 12.7 g | 77.8 g | 5.4 g |
| ½ × cup (1 NLEA serving) | 28 g | 106 | 3.2 g | 19.5 g | 1.4 g |
| 3 × cup (1 NLEA serving) | 168 g | 637 | 19.1 g | 116.7 g | 8.1 g |
| 4 × cup (1 NLEA serving) | 224 g | 849 | 25.5 g | 155.6 g | 10.8 g |
How many calories are in Oatmeal squares cereal?
How many calories are in 100 g of Oatmeal squares cereal?
100 g of Oatmeal squares cereal has 379 kcal, with 11.4 g protein, 69.5 g carbohydrate and 4.8 g fat.
How many calories are in 1 × cup (1 NLEA serving) (56 g) of Oatmeal squares cereal?
1 × cup (1 NLEA serving) (56 g) of Oatmeal squares cereal has 212 kcal, with 6.4 g protein, 38.9 g carbohydrate and 2.7 g fat.
How many calories are in 2 × cup (1 NLEA serving) (112 g) of Oatmeal squares cereal?
2 × cup (1 NLEA serving) (112 g) of Oatmeal squares cereal has 424 kcal, with 12.7 g protein, 77.8 g carbohydrate and 5.4 g fat.
How many calories are in ½ × cup (1 NLEA serving) (28 g) of Oatmeal squares cereal?
½ × cup (1 NLEA serving) (28 g) of Oatmeal squares cereal has 106 kcal, with 3.2 g protein, 19.5 g carbohydrate and 1.4 g fat.
How many calories are in 3 × cup (1 NLEA serving) (168 g) of Oatmeal squares cereal?
3 × cup (1 NLEA serving) (168 g) of Oatmeal squares cereal has 637 kcal, with 19.1 g protein, 116.7 g carbohydrate and 8.1 g fat.
How many calories are in 4 × cup (1 NLEA serving) (224 g) of Oatmeal squares cereal?
4 × cup (1 NLEA serving) (224 g) of Oatmeal squares cereal has 849 kcal, with 25.5 g protein, 155.6 g carbohydrate and 10.8 g fat.
