Quaker Cap'n Crunch
cereals ready-to-eat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 398 | 4.4 g | 83 g | 5.1 g |
| 1 × cup (1 NLEA serving) | 27 g | 107 | 1.2 g | 22.4 g | 1.4 g |
| 2 × cup (1 NLEA serving) | 54 g | 215 | 2.4 g | 44.8 g | 2.8 g |
| ½ × cup (1 NLEA serving) | 13.5 g | 54 | 0.6 g | 11.2 g | 0.7 g |
| 3 × cup (1 NLEA serving) | 81 g | 322 | 3.6 g | 67.2 g | 4.1 g |
| 4 × cup (1 NLEA serving) | 108 g | 430 | 4.7 g | 89.7 g | 5.5 g |
Nutrition Facts
Per 100 g
Calories398
Total Fat5.1g
Saturated Fat3.3g
Total Carbohydrate83.0g
Dietary Fibre2.5g
Total Sugars44.3g
Protein4.4g
How many calories are in Quaker Cap'n Crunch?
How many calories are in 100 g of Quaker Cap'n Crunch?
100 g of Quaker Cap'n Crunch has 398 kcal, with 4.4 g protein, 83 g carbohydrate and 5.1 g fat.
How many calories are in 1 × cup (1 NLEA serving) (27 g) of Quaker Cap'n Crunch?
1 × cup (1 NLEA serving) (27 g) of Quaker Cap'n Crunch has 107 kcal, with 1.2 g protein, 22.4 g carbohydrate and 1.4 g fat.
How many calories are in 2 × cup (1 NLEA serving) (54 g) of Quaker Cap'n Crunch?
2 × cup (1 NLEA serving) (54 g) of Quaker Cap'n Crunch has 215 kcal, with 2.4 g protein, 44.8 g carbohydrate and 2.8 g fat.
How many calories are in ½ × cup (1 NLEA serving) (13.5 g) of Quaker Cap'n Crunch?
½ × cup (1 NLEA serving) (13.5 g) of Quaker Cap'n Crunch has 54 kcal, with 0.6 g protein, 11.2 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup (1 NLEA serving) (81 g) of Quaker Cap'n Crunch?
3 × cup (1 NLEA serving) (81 g) of Quaker Cap'n Crunch has 322 kcal, with 3.6 g protein, 67.2 g carbohydrate and 4.1 g fat.
How many calories are in 4 × cup (1 NLEA serving) (108 g) of Quaker Cap'n Crunch?
4 × cup (1 NLEA serving) (108 g) of Quaker Cap'n Crunch has 430 kcal, with 4.7 g protein, 89.7 g carbohydrate and 5.5 g fat.
More breakfast cereals
Data source: USDA FoodData Central · USDA 171642
