Post Waffle Crisp cereal
cereals ready-to-eat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 390 | 6.6 g | 78.6 g | 5 g |
| 1 × cup (1 NLEA serving) | 30 g | 117 | 2 g | 23.6 g | 1.5 g |
| 2 × cup (1 NLEA serving) | 60 g | 234 | 4 g | 47.2 g | 3 g |
| ½ × cup (1 NLEA serving) | 15 g | 59 | 1 g | 11.8 g | 0.8 g |
| 3 × cup (1 NLEA serving) | 90 g | 351 | 5.9 g | 70.7 g | 4.5 g |
| 4 × cup (1 NLEA serving) | 120 g | 468 | 7.9 g | 94.3 g | 6 g |
How many calories are in Post Waffle Crisp cereal?
How many calories are in 100 g of Post Waffle Crisp cereal?
100 g of Post Waffle Crisp cereal has 390 kcal, with 6.6 g protein, 78.6 g carbohydrate and 5 g fat.
How many calories are in 1 × cup (1 NLEA serving) (30 g) of Post Waffle Crisp cereal?
1 × cup (1 NLEA serving) (30 g) of Post Waffle Crisp cereal has 117 kcal, with 2 g protein, 23.6 g carbohydrate and 1.5 g fat.
How many calories are in 2 × cup (1 NLEA serving) (60 g) of Post Waffle Crisp cereal?
2 × cup (1 NLEA serving) (60 g) of Post Waffle Crisp cereal has 234 kcal, with 4 g protein, 47.2 g carbohydrate and 3 g fat.
How many calories are in ½ × cup (1 NLEA serving) (15 g) of Post Waffle Crisp cereal?
½ × cup (1 NLEA serving) (15 g) of Post Waffle Crisp cereal has 59 kcal, with 1 g protein, 11.8 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (1 NLEA serving) (90 g) of Post Waffle Crisp cereal?
3 × cup (1 NLEA serving) (90 g) of Post Waffle Crisp cereal has 351 kcal, with 5.9 g protein, 70.7 g carbohydrate and 4.5 g fat.
How many calories are in 4 × cup (1 NLEA serving) (120 g) of Post Waffle Crisp cereal?
4 × cup (1 NLEA serving) (120 g) of Post Waffle Crisp cereal has 468 kcal, with 7.9 g protein, 94.3 g carbohydrate and 6 g fat.
