Post Shredded Wheat n' Bran spoon-size
cereals ready-to-eat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 339 | 10.9 g | 66 g | 2.1 g |
| 1 × cup (1 NLEA serving) | 59 g | 200 | 6.4 g | 38.9 g | 1.2 g |
| 2 × cup (1 NLEA serving) | 118 g | 400 | 12.9 g | 77.8 g | 2.4 g |
| ½ × cup (1 NLEA serving) | 29.5 g | 100 | 3.2 g | 19.5 g | 0.6 g |
| 3 × cup (1 NLEA serving) | 177 g | 600 | 19.3 g | 116.7 g | 3.6 g |
| 4 × cup (1 NLEA serving) | 236 g | 800 | 25.8 g | 155.6 g | 4.9 g |
How many calories are in Post Shredded Wheat n' Bran spoon-size?
How many calories are in 100 g of Post Shredded Wheat n' Bran spoon-size?
100 g of Post Shredded Wheat n' Bran spoon-size has 339 kcal, with 10.9 g protein, 66 g carbohydrate and 2.1 g fat.
How many calories are in 1 × cup (1 NLEA serving) (59 g) of Post Shredded Wheat n' Bran spoon-size?
1 × cup (1 NLEA serving) (59 g) of Post Shredded Wheat n' Bran spoon-size has 200 kcal, with 6.4 g protein, 38.9 g carbohydrate and 1.2 g fat.
How many calories are in 2 × cup (1 NLEA serving) (118 g) of Post Shredded Wheat n' Bran spoon-size?
2 × cup (1 NLEA serving) (118 g) of Post Shredded Wheat n' Bran spoon-size has 400 kcal, with 12.9 g protein, 77.8 g carbohydrate and 2.4 g fat.
How many calories are in ½ × cup (1 NLEA serving) (29.5 g) of Post Shredded Wheat n' Bran spoon-size?
½ × cup (1 NLEA serving) (29.5 g) of Post Shredded Wheat n' Bran spoon-size has 100 kcal, with 3.2 g protein, 19.5 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (1 NLEA serving) (177 g) of Post Shredded Wheat n' Bran spoon-size?
3 × cup (1 NLEA serving) (177 g) of Post Shredded Wheat n' Bran spoon-size has 600 kcal, with 19.3 g protein, 116.7 g carbohydrate and 3.6 g fat.
How many calories are in 4 × cup (1 NLEA serving) (236 g) of Post Shredded Wheat n' Bran spoon-size?
4 × cup (1 NLEA serving) (236 g) of Post Shredded Wheat n' Bran spoon-size has 800 kcal, with 25.8 g protein, 155.6 g carbohydrate and 4.9 g fat.
