Post Honey Nut Shredded Wheat
cereals ready-to-eat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 373 | 8.5 g | 72.9 g | 2.9 g |
| 1 × cup (1 NLEA serving) | 59 g | 220 | 5 g | 43 g | 1.7 g |
| 2 × cup (1 NLEA serving) | 118 g | 440 | 10 g | 86 g | 3.4 g |
| ½ × cup (1 NLEA serving) | 29.5 g | 110 | 2.5 g | 21.5 g | 0.9 g |
| 3 × cup (1 NLEA serving) | 177 g | 660 | 15 g | 129 g | 5.1 g |
| 4 × cup (1 NLEA serving) | 236 g | 880 | 20.1 g | 172 g | 6.8 g |
How many calories are in Post Honey Nut Shredded Wheat?
How many calories are in 100 g of Post Honey Nut Shredded Wheat?
100 g of Post Honey Nut Shredded Wheat has 373 kcal, with 8.5 g protein, 72.9 g carbohydrate and 2.9 g fat.
How many calories are in 1 × cup (1 NLEA serving) (59 g) of Post Honey Nut Shredded Wheat?
1 × cup (1 NLEA serving) (59 g) of Post Honey Nut Shredded Wheat has 220 kcal, with 5 g protein, 43 g carbohydrate and 1.7 g fat.
How many calories are in 2 × cup (1 NLEA serving) (118 g) of Post Honey Nut Shredded Wheat?
2 × cup (1 NLEA serving) (118 g) of Post Honey Nut Shredded Wheat has 440 kcal, with 10 g protein, 86 g carbohydrate and 3.4 g fat.
How many calories are in ½ × cup (1 NLEA serving) (29.5 g) of Post Honey Nut Shredded Wheat?
½ × cup (1 NLEA serving) (29.5 g) of Post Honey Nut Shredded Wheat has 110 kcal, with 2.5 g protein, 21.5 g carbohydrate and 0.9 g fat.
How many calories are in 3 × cup (1 NLEA serving) (177 g) of Post Honey Nut Shredded Wheat?
3 × cup (1 NLEA serving) (177 g) of Post Honey Nut Shredded Wheat has 660 kcal, with 15 g protein, 129 g carbohydrate and 5.1 g fat.
How many calories are in 4 × cup (1 NLEA serving) (236 g) of Post Honey Nut Shredded Wheat?
4 × cup (1 NLEA serving) (236 g) of Post Honey Nut Shredded Wheat has 880 kcal, with 20.1 g protein, 172 g carbohydrate and 6.8 g fat.
