Post Honey Bunches of Oats with real strawberries

cereals ready-to-eat

Breakfast cereals

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g3996.7 g77.9 g4.9 g
1 × cup (1 NLEA serving)31 g1242.1 g24.1 g1.5 g
2 × cup (1 NLEA serving)62 g2474.2 g48.3 g3 g
½ × cup (1 NLEA serving)15.5 g621 g12.1 g0.8 g
3 × cup (1 NLEA serving)93 g3716.2 g72.4 g4.6 g
4 × cup (1 NLEA serving)124 g4958.3 g96.6 g6.1 g
Nutrition Facts
Per 100 g
Calories399
Total Fat4.9g
Saturated Fat0.6g
Total Carbohydrate77.9g
Dietary Fibre5.4g
Total Sugars24.0g
Protein6.7g

How many calories are in Post Honey Bunches of Oats with real strawberries?

How many calories are in 100 g of Post Honey Bunches of Oats with real strawberries?

100 g of Post Honey Bunches of Oats with real strawberries has 399 kcal, with 6.7 g protein, 77.9 g carbohydrate and 4.9 g fat.

How many calories are in 1 × cup (1 NLEA serving) (31 g) of Post Honey Bunches of Oats with real strawberries?

1 × cup (1 NLEA serving) (31 g) of Post Honey Bunches of Oats with real strawberries has 124 kcal, with 2.1 g protein, 24.1 g carbohydrate and 1.5 g fat.

How many calories are in 2 × cup (1 NLEA serving) (62 g) of Post Honey Bunches of Oats with real strawberries?

2 × cup (1 NLEA serving) (62 g) of Post Honey Bunches of Oats with real strawberries has 247 kcal, with 4.2 g protein, 48.3 g carbohydrate and 3 g fat.

How many calories are in ½ × cup (1 NLEA serving) (15.5 g) of Post Honey Bunches of Oats with real strawberries?

½ × cup (1 NLEA serving) (15.5 g) of Post Honey Bunches of Oats with real strawberries has 62 kcal, with 1 g protein, 12.1 g carbohydrate and 0.8 g fat.

How many calories are in 3 × cup (1 NLEA serving) (93 g) of Post Honey Bunches of Oats with real strawberries?

3 × cup (1 NLEA serving) (93 g) of Post Honey Bunches of Oats with real strawberries has 371 kcal, with 6.2 g protein, 72.4 g carbohydrate and 4.6 g fat.

How many calories are in 4 × cup (1 NLEA serving) (124 g) of Post Honey Bunches of Oats with real strawberries?

4 × cup (1 NLEA serving) (124 g) of Post Honey Bunches of Oats with real strawberries has 495 kcal, with 8.3 g protein, 96.6 g carbohydrate and 6.1 g fat.

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Data source: USDA FoodData Central · USDA 173019
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