Post Honey Bunches of Oats honey roasted

cereals ready-to-eat

Breakfast cereals

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g4017.1 g77 g5.5 g
1 × cup (1 NLEA serving)30 g1202.1 g23.1 g1.6 g
2 × cup (1 NLEA serving)60 g2414.3 g46.2 g3.3 g
½ × cup (1 NLEA serving)15 g601.1 g11.5 g0.8 g
3 × cup (1 NLEA serving)90 g3616.4 g69.3 g4.9 g
4 × cup (1 NLEA serving)120 g4818.5 g92.4 g6.6 g
Nutrition Facts
Per 100 g
Calories401
Total Fat5.5g
Saturated Fat0.6g
Total Carbohydrate77.0g
Dietary Fibre4.2g
Total Sugars19.8g
Protein7.1g

How many calories are in Post Honey Bunches of Oats honey roasted?

How many calories are in 100 g of Post Honey Bunches of Oats honey roasted?

100 g of Post Honey Bunches of Oats honey roasted has 401 kcal, with 7.1 g protein, 77 g carbohydrate and 5.5 g fat.

How many calories are in 1 × cup (1 NLEA serving) (30 g) of Post Honey Bunches of Oats honey roasted?

1 × cup (1 NLEA serving) (30 g) of Post Honey Bunches of Oats honey roasted has 120 kcal, with 2.1 g protein, 23.1 g carbohydrate and 1.6 g fat.

How many calories are in 2 × cup (1 NLEA serving) (60 g) of Post Honey Bunches of Oats honey roasted?

2 × cup (1 NLEA serving) (60 g) of Post Honey Bunches of Oats honey roasted has 241 kcal, with 4.3 g protein, 46.2 g carbohydrate and 3.3 g fat.

How many calories are in ½ × cup (1 NLEA serving) (15 g) of Post Honey Bunches of Oats honey roasted?

½ × cup (1 NLEA serving) (15 g) of Post Honey Bunches of Oats honey roasted has 60 kcal, with 1.1 g protein, 11.5 g carbohydrate and 0.8 g fat.

How many calories are in 3 × cup (1 NLEA serving) (90 g) of Post Honey Bunches of Oats honey roasted?

3 × cup (1 NLEA serving) (90 g) of Post Honey Bunches of Oats honey roasted has 361 kcal, with 6.4 g protein, 69.3 g carbohydrate and 4.9 g fat.

How many calories are in 4 × cup (1 NLEA serving) (120 g) of Post Honey Bunches of Oats honey roasted?

4 × cup (1 NLEA serving) (120 g) of Post Honey Bunches of Oats honey roasted has 481 kcal, with 8.5 g protein, 92.4 g carbohydrate and 6.6 g fat.

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Data source: USDA FoodData Central · USDA 168138
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