Golden Crisp cereal
post, ready-to-eat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 380 | 5.5 g | 85.1 g | 1.7 g |
| 1 × cup (1 NLEA serving) | 27 g | 103 | 1.5 g | 23 g | 0.5 g |
| 2 × cup (1 NLEA serving) | 54 g | 205 | 3 g | 46 g | 0.9 g |
| ½ × cup (1 NLEA serving) | 13.5 g | 51 | 0.7 g | 11.5 g | 0.2 g |
| 3 × cup (1 NLEA serving) | 81 g | 308 | 4.5 g | 68.9 g | 1.4 g |
| 4 × cup (1 NLEA serving) | 108 g | 410 | 5.9 g | 91.9 g | 1.8 g |
Nutrition Facts
Per 100 g
Calories380
Total Fat1.7g
Saturated Fat0.2g
Total Carbohydrate85.1g
Dietary Fibre5.0g
Total Sugars53.6g
Protein5.5g
How many calories are in Golden Crisp cereal?
How many calories are in 100 g of Golden Crisp cereal?
100 g of Golden Crisp cereal has 380 kcal, with 5.5 g protein, 85.1 g carbohydrate and 1.7 g fat.
How many calories are in 1 × cup (1 NLEA serving) (27 g) of Golden Crisp cereal?
1 × cup (1 NLEA serving) (27 g) of Golden Crisp cereal has 103 kcal, with 1.5 g protein, 23 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup (1 NLEA serving) (54 g) of Golden Crisp cereal?
2 × cup (1 NLEA serving) (54 g) of Golden Crisp cereal has 205 kcal, with 3 g protein, 46 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup (1 NLEA serving) (13.5 g) of Golden Crisp cereal?
½ × cup (1 NLEA serving) (13.5 g) of Golden Crisp cereal has 51 kcal, with 0.7 g protein, 11.5 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (1 NLEA serving) (81 g) of Golden Crisp cereal?
3 × cup (1 NLEA serving) (81 g) of Golden Crisp cereal has 308 kcal, with 4.5 g protein, 68.9 g carbohydrate and 1.4 g fat.
How many calories are in 4 × cup (1 NLEA serving) (108 g) of Golden Crisp cereal?
4 × cup (1 NLEA serving) (108 g) of Golden Crisp cereal has 410 kcal, with 5.9 g protein, 91.9 g carbohydrate and 1.8 g fat.
More breakfast cereals
Data source: USDA FoodData Central · USDA 171652
