Bran flakes cereal
post, ready-to-eat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 328 | 9.9 g | 62.2 g | 2.1 g |
| 1 × cup (1 NLEA serving) | 30 g | 98 | 3 g | 18.7 g | 0.6 g |
| 2 × cup (1 NLEA serving) | 60 g | 197 | 5.9 g | 37.3 g | 1.3 g |
| ½ × cup (1 NLEA serving) | 15 g | 49 | 1.5 g | 9.3 g | 0.3 g |
| 3 × cup (1 NLEA serving) | 90 g | 295 | 8.9 g | 56 g | 1.9 g |
| 4 × cup (1 NLEA serving) | 120 g | 394 | 11.9 g | 74.6 g | 2.5 g |
Nutrition Facts
Per 100 g
Calories328
Total Fat2.1g
Saturated Fat0.4g
Total Carbohydrate62.2g
Dietary Fibre18.3g
Total Sugars18.6g
Protein9.9g
How many calories are in Bran flakes cereal?
How many calories are in 100 g of Bran flakes cereal?
100 g of Bran flakes cereal has 328 kcal, with 9.9 g protein, 62.2 g carbohydrate and 2.1 g fat.
How many calories are in 1 × cup (1 NLEA serving) (30 g) of Bran flakes cereal?
1 × cup (1 NLEA serving) (30 g) of Bran flakes cereal has 98 kcal, with 3 g protein, 18.7 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup (1 NLEA serving) (60 g) of Bran flakes cereal?
2 × cup (1 NLEA serving) (60 g) of Bran flakes cereal has 197 kcal, with 5.9 g protein, 37.3 g carbohydrate and 1.3 g fat.
How many calories are in ½ × cup (1 NLEA serving) (15 g) of Bran flakes cereal?
½ × cup (1 NLEA serving) (15 g) of Bran flakes cereal has 49 kcal, with 1.5 g protein, 9.3 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (1 NLEA serving) (90 g) of Bran flakes cereal?
3 × cup (1 NLEA serving) (90 g) of Bran flakes cereal has 295 kcal, with 8.9 g protein, 56 g carbohydrate and 1.9 g fat.
How many calories are in 4 × cup (1 NLEA serving) (120 g) of Bran flakes cereal?
4 × cup (1 NLEA serving) (120 g) of Bran flakes cereal has 394 kcal, with 11.9 g protein, 74.6 g carbohydrate and 2.5 g fat.
More breakfast cereals
Data source: USDA FoodData Central · USDA 173888
