Oat bran flakes cereal
health valley, ready-to-eat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 380 | 10 g | 70 g | 3 g |
| 1 × cup (1 NLEA serving) | 50 g | 190 | 5 g | 35 g | 1.5 g |
| 2 × cup (1 NLEA serving) | 100 g | 380 | 10 g | 70 g | 3 g |
| ½ × cup (1 NLEA serving) | 25 g | 95 | 2.5 g | 17.5 g | 0.8 g |
| 3 × cup (1 NLEA serving) | 150 g | 570 | 15 g | 105 g | 4.5 g |
| 4 × cup (1 NLEA serving) | 200 g | 760 | 20 g | 140 g | 6 g |
Nutrition Facts
Per 100 g
Calories380
Total Fat3.0g
Saturated Fat1.0g
Total Carbohydrate70.0g
Dietary Fibre8.0g
Total Sugars22.0g
Protein10.0g
How many calories are in Oat bran flakes cereal?
How many calories are in 100 g of Oat bran flakes cereal?
100 g of Oat bran flakes cereal has 380 kcal, with 10 g protein, 70 g carbohydrate and 3 g fat.
How many calories are in 1 × cup (1 NLEA serving) (50 g) of Oat bran flakes cereal?
1 × cup (1 NLEA serving) (50 g) of Oat bran flakes cereal has 190 kcal, with 5 g protein, 35 g carbohydrate and 1.5 g fat.
How many calories are in 2 × cup (1 NLEA serving) (100 g) of Oat bran flakes cereal?
2 × cup (1 NLEA serving) (100 g) of Oat bran flakes cereal has 380 kcal, with 10 g protein, 70 g carbohydrate and 3 g fat.
How many calories are in ½ × cup (1 NLEA serving) (25 g) of Oat bran flakes cereal?
½ × cup (1 NLEA serving) (25 g) of Oat bran flakes cereal has 95 kcal, with 2.5 g protein, 17.5 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (1 NLEA serving) (150 g) of Oat bran flakes cereal?
3 × cup (1 NLEA serving) (150 g) of Oat bran flakes cereal has 570 kcal, with 15 g protein, 105 g carbohydrate and 4.5 g fat.
How many calories are in 4 × cup (1 NLEA serving) (200 g) of Oat bran flakes cereal?
4 × cup (1 NLEA serving) (200 g) of Oat bran flakes cereal has 760 kcal, with 20 g protein, 140 g carbohydrate and 6 g fat.
More breakfast cereals
Data source: USDA FoodData Central · USDA 167725
