Honey Buzzers cereal malt-o-meal, ready-to-eat
Breakfast cereals
USDA 174642
379
kcal per 100 g
Protein3.5 g
Carbs86.3 g
Fat1.7 g
Fibre3.4 g
Sugars37.9 g
Nutrition facts
Per 100 g% DV- Calories 379 kcal —
- Protein 3.5 g 7%
- Carbohydrate 86.3 g 31%
- Fat 1.7 g 2%
- Saturated fat 0.6 g 3%
- Fibre 3.4 g 12%
- Sugars 37.9 g —
- Sodium 759 mg 33%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 20.7 mg 23%
- Vitamin D 3.4 µg 17%
- Thiamin (B1) 1.3 mg 108%
- Riboflavin (B2) 1.5 mg 113%
- Niacin (B3) 17.2 mg 108%
- Vitamin B6 1.7 mg 101%
- Folate (B9) 690 µg 173%
- Vitamin B12 5.2 µg 215%
Minerals
- Calcium 14 mg 1%
- Iron 31 mg 172%
- Magnesium 28 mg 7%
- Phosphorus 69 mg 6%
- Potassium 121 mg 3%
- Zinc 12.9 mg 118%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 379 | 3.5 g | 86.3 g | 1.7 g |
| 1 × cup | 29 g | 110 | 1 g | 25 g | 0.5 g |
| 2 × cup | 58 g | 220 | 2 g | 50 g | 1 g |
| ½ × cup | 14.5 g | 55 | 0.5 g | 12.5 g | 0.2 g |
| 3 × cup | 87 g | 330 | 3 g | 75 g | 1.5 g |
| 4 × cup | 116 g | 440 | 4 g | 100.1 g | 2 g |
Questions about Honey Buzzers cereal
How many calories are in 100 g of Honey Buzzers cereal?
100 g of Honey Buzzers cereal has 379 kcal, with 3.5 g protein, 86.3 g carbohydrate and 1.7 g fat.
How many calories are in 1 × cup (29 g) of Honey Buzzers cereal?
1 × cup (29 g) of Honey Buzzers cereal has 110 kcal, with 1 g protein, 25 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup (58 g) of Honey Buzzers cereal?
2 × cup (58 g) of Honey Buzzers cereal has 220 kcal, with 2 g protein, 50 g carbohydrate and 1 g fat.
How many calories are in ½ × cup (14.5 g) of Honey Buzzers cereal?
½ × cup (14.5 g) of Honey Buzzers cereal has 55 kcal, with 0.5 g protein, 12.5 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (87 g) of Honey Buzzers cereal?
3 × cup (87 g) of Honey Buzzers cereal has 330 kcal, with 3 g protein, 75 g carbohydrate and 1.5 g fat.
How many calories are in 4 × cup (116 g) of Honey Buzzers cereal?
4 × cup (116 g) of Honey Buzzers cereal has 440 kcal, with 4 g protein, 100.1 g carbohydrate and 2 g fat.
Source: USDA FoodData Central 174642 · per 100 g · carbohydrate per EU label, fibre excluded
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