Coco-Roos cereal
malt-o-meal, ready-to-eat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 389 | 3.4 g | 83.5 g | 4.6 g |
| 1 × cup (1 NLEA serving) | 30 g | 117 | 1 g | 25 g | 1.4 g |
| 2 × cup (1 NLEA serving) | 60 g | 233 | 2 g | 50.1 g | 2.8 g |
| ½ × cup (1 NLEA serving) | 15 g | 58 | 0.5 g | 12.5 g | 0.7 g |
| 3 × cup (1 NLEA serving) | 90 g | 350 | 3.1 g | 75.1 g | 4.1 g |
| 4 × cup (1 NLEA serving) | 120 g | 467 | 4.1 g | 100.1 g | 5.5 g |
Nutrition Facts
Per 100 g
Calories389
Total Fat4.6g
Saturated Fat2.6g
Total Carbohydrate83.5g
Dietary Fibre3.3g
Total Sugars48.1g
Protein3.4g
How many calories are in Coco-Roos cereal?
How many calories are in 100 g of Coco-Roos cereal?
100 g of Coco-Roos cereal has 389 kcal, with 3.4 g protein, 83.5 g carbohydrate and 4.6 g fat.
How many calories are in 1 × cup (1 NLEA serving) (30 g) of Coco-Roos cereal?
1 × cup (1 NLEA serving) (30 g) of Coco-Roos cereal has 117 kcal, with 1 g protein, 25 g carbohydrate and 1.4 g fat.
How many calories are in 2 × cup (1 NLEA serving) (60 g) of Coco-Roos cereal?
2 × cup (1 NLEA serving) (60 g) of Coco-Roos cereal has 233 kcal, with 2 g protein, 50.1 g carbohydrate and 2.8 g fat.
How many calories are in ½ × cup (1 NLEA serving) (15 g) of Coco-Roos cereal?
½ × cup (1 NLEA serving) (15 g) of Coco-Roos cereal has 58 kcal, with 0.5 g protein, 12.5 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup (1 NLEA serving) (90 g) of Coco-Roos cereal?
3 × cup (1 NLEA serving) (90 g) of Coco-Roos cereal has 350 kcal, with 3.1 g protein, 75.1 g carbohydrate and 4.1 g fat.
How many calories are in 4 × cup (1 NLEA serving) (120 g) of Coco-Roos cereal?
4 × cup (1 NLEA serving) (120 g) of Coco-Roos cereal has 467 kcal, with 4.1 g protein, 100.1 g carbohydrate and 5.5 g fat.
More breakfast cereals
Data source: USDA FoodData Central · USDA 174619
