Fiber 7 Flakes cereal
health valley, ready-to-eat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 353 | 14.4 g | 64.1 g | 1.4 g |
| 1 × cup (1 NLEA serving) | 31 g | 109 | 4.5 g | 19.9 g | 0.4 g |
| 2 × cup (1 NLEA serving) | 62 g | 219 | 9 g | 39.7 g | 0.9 g |
| ½ × cup (1 NLEA serving) | 15.5 g | 55 | 2.2 g | 9.9 g | 0.2 g |
| 3 × cup (1 NLEA serving) | 93 g | 328 | 13.4 g | 59.6 g | 1.3 g |
| 4 × cup (1 NLEA serving) | 124 g | 438 | 17.9 g | 79.4 g | 1.7 g |
How many calories are in Fiber 7 Flakes cereal?
How many calories are in 100 g of Fiber 7 Flakes cereal?
100 g of Fiber 7 Flakes cereal has 353 kcal, with 14.4 g protein, 64.1 g carbohydrate and 1.4 g fat.
How many calories are in 1 × cup (1 NLEA serving) (31 g) of Fiber 7 Flakes cereal?
1 × cup (1 NLEA serving) (31 g) of Fiber 7 Flakes cereal has 109 kcal, with 4.5 g protein, 19.9 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (1 NLEA serving) (62 g) of Fiber 7 Flakes cereal?
2 × cup (1 NLEA serving) (62 g) of Fiber 7 Flakes cereal has 219 kcal, with 9 g protein, 39.7 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup (1 NLEA serving) (15.5 g) of Fiber 7 Flakes cereal?
½ × cup (1 NLEA serving) (15.5 g) of Fiber 7 Flakes cereal has 55 kcal, with 2.2 g protein, 9.9 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (1 NLEA serving) (93 g) of Fiber 7 Flakes cereal?
3 × cup (1 NLEA serving) (93 g) of Fiber 7 Flakes cereal has 328 kcal, with 13.4 g protein, 59.6 g carbohydrate and 1.3 g fat.
How many calories are in 4 × cup (1 NLEA serving) (124 g) of Fiber 7 Flakes cereal?
4 × cup (1 NLEA serving) (124 g) of Fiber 7 Flakes cereal has 438 kcal, with 17.9 g protein, 79.4 g carbohydrate and 1.7 g fat.
