Granola cereal

ready-to-eat, homemade

Breakfast cereals

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	489	13.7 g	45 g	24.3 g
1 × cup	122 g	597	16.7 g	54.9 g	29.7 g
1 × oz	28.4 g	139	3.9 g	12.8 g	6.9 g
2 × cup	244 g	1193	33.4 g	109.8 g	59.3 g
½ × cup	61 g	298	8.3 g	27.4 g	14.8 g
3 × cup	366 g	1790	50 g	164.6 g	89 g
4 × cup	488 g	2386	66.7 g	219.5 g	118.6 g

Nutrition Facts

Per 100 g

Calories489

Total Fat24.3g

Saturated Fat4.0g

Total Carbohydrate45.0g

Dietary Fibre8.9g

Total Sugars19.8g

Protein13.7g

100 g of Granola cereal has 489 kcal, with 13.7 g protein, 45 g carbohydrate and 24.3 g fat.

1 × cup (122 g) of Granola cereal has 597 kcal, with 16.7 g protein, 54.9 g carbohydrate and 29.7 g fat.

1 × oz (28.4 g) of Granola cereal has 139 kcal, with 3.9 g protein, 12.8 g carbohydrate and 6.9 g fat.

2 × cup (244 g) of Granola cereal has 1193 kcal, with 33.4 g protein, 109.8 g carbohydrate and 59.3 g fat.

½ × cup (61 g) of Granola cereal has 298 kcal, with 8.3 g protein, 27.4 g carbohydrate and 14.8 g fat.

3 × cup (366 g) of Granola cereal has 1790 kcal, with 50 g protein, 164.6 g carbohydrate and 89 g fat.

4 × cup (488 g) of Granola cereal has 2386 kcal, with 66.7 g protein, 219.5 g carbohydrate and 118.6 g fat.

Data source: USDA FoodData Central · USDA 171646