Familia cereal
ready-to-eat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 388 | 9.5 g | 65.3 g | 6.3 g |
| 1 × cup | 122 g | 473 | 11.6 g | 79.7 g | 7.7 g |
| 2 × cup | 244 g | 947 | 23.2 g | 159.3 g | 15.4 g |
| ½ × cup | 61 g | 237 | 5.8 g | 39.8 g | 3.8 g |
| 3 × cup | 366 g | 1420 | 34.8 g | 239 g | 23.1 g |
| 4 × cup | 488 g | 1893 | 46.4 g | 318.7 g | 30.7 g |
Nutrition Facts
Per 100 g
Calories388
Total Fat6.3g
Saturated Fat0.7g
Total Carbohydrate65.3g
Dietary Fibre8.5g
Total Sugars23.2g
Protein9.5g
How many calories are in Familia cereal?
How many calories are in 100 g of Familia cereal?
100 g of Familia cereal has 388 kcal, with 9.5 g protein, 65.3 g carbohydrate and 6.3 g fat.
How many calories are in 1 × cup (122 g) of Familia cereal?
1 × cup (122 g) of Familia cereal has 473 kcal, with 11.6 g protein, 79.7 g carbohydrate and 7.7 g fat.
How many calories are in 2 × cup (244 g) of Familia cereal?
2 × cup (244 g) of Familia cereal has 947 kcal, with 23.2 g protein, 159.3 g carbohydrate and 15.4 g fat.
How many calories are in ½ × cup (61 g) of Familia cereal?
½ × cup (61 g) of Familia cereal has 237 kcal, with 5.8 g protein, 39.8 g carbohydrate and 3.8 g fat.
How many calories are in 3 × cup (366 g) of Familia cereal?
3 × cup (366 g) of Familia cereal has 1420 kcal, with 34.8 g protein, 239 g carbohydrate and 23.1 g fat.
How many calories are in 4 × cup (488 g) of Familia cereal?
4 × cup (488 g) of Familia cereal has 1893 kcal, with 46.4 g protein, 318.7 g carbohydrate and 30.7 g fat.
More breakfast cereals
Data source: USDA FoodData Central · USDA 169076
