Original Puffins cereal
barbara's, ready-to-eat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 333 | 7.4 g | 65.5 g | 3.7 g |
| 1 × cup (1 NLEA serving) | 27 g | 90 | 2 g | 17.7 g | 1 g |
| 2 × cup (1 NLEA serving) | 54 g | 180 | 4 g | 35.4 g | 2 g |
| ½ × cup (1 NLEA serving) | 13.5 g | 45 | 1 g | 8.8 g | 0.5 g |
| 3 × cup (1 NLEA serving) | 81 g | 270 | 6 g | 53.1 g | 3 g |
| 4 × cup (1 NLEA serving) | 108 g | 360 | 8 g | 70.7 g | 4 g |
Nutrition Facts
Per 100 g
Calories333
Total Fat3.7g
Saturated Fat0.0g
Total Carbohydrate65.5g
Dietary Fibre18.5g
Total Sugars18.5g
Protein7.4g
How many calories are in Original Puffins cereal?
How many calories are in 100 g of Original Puffins cereal?
100 g of Original Puffins cereal has 333 kcal, with 7.4 g protein, 65.5 g carbohydrate and 3.7 g fat.
How many calories are in 1 × cup (1 NLEA serving) (27 g) of Original Puffins cereal?
1 × cup (1 NLEA serving) (27 g) of Original Puffins cereal has 90 kcal, with 2 g protein, 17.7 g carbohydrate and 1 g fat.
How many calories are in 2 × cup (1 NLEA serving) (54 g) of Original Puffins cereal?
2 × cup (1 NLEA serving) (54 g) of Original Puffins cereal has 180 kcal, with 4 g protein, 35.4 g carbohydrate and 2 g fat.
How many calories are in ½ × cup (1 NLEA serving) (13.5 g) of Original Puffins cereal?
½ × cup (1 NLEA serving) (13.5 g) of Original Puffins cereal has 45 kcal, with 1 g protein, 8.8 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (1 NLEA serving) (81 g) of Original Puffins cereal?
3 × cup (1 NLEA serving) (81 g) of Original Puffins cereal has 270 kcal, with 6 g protein, 53.1 g carbohydrate and 3 g fat.
How many calories are in 4 × cup (1 NLEA serving) (108 g) of Original Puffins cereal?
4 × cup (1 NLEA serving) (108 g) of Original Puffins cereal has 360 kcal, with 8 g protein, 70.7 g carbohydrate and 4 g fat.
More breakfast cereals
Data source: USDA FoodData Central · USDA 173018
