Quaker whole wheat natural cereal
dry
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 333 | 11.8 g | 64.9 g | 2 g |
| 1 × cup | 40 g | 133 | 4.7 g | 26 g | 0.8 g |
| 2 × cup | 80 g | 266 | 9.4 g | 51.9 g | 1.6 g |
| ½ × cup | 20 g | 67 | 2.4 g | 13 g | 0.4 g |
| 3 × cup | 120 g | 400 | 14.2 g | 77.9 g | 2.4 g |
| 4 × cup | 160 g | 533 | 18.9 g | 103.8 g | 3.2 g |
Nutrition Facts
Per 100 g
Calories333
Total Fat2.0g
Saturated Fat0.4g
Total Carbohydrate64.9g
Dietary Fibre9.9g
Total Sugars2.0g
Protein11.8g
How many calories are in Quaker whole wheat natural cereal?
How many calories are in 100 g of Quaker whole wheat natural cereal?
100 g of Quaker whole wheat natural cereal has 333 kcal, with 11.8 g protein, 64.9 g carbohydrate and 2 g fat.
How many calories are in 1 × cup (40 g) of Quaker whole wheat natural cereal?
1 × cup (40 g) of Quaker whole wheat natural cereal has 133 kcal, with 4.7 g protein, 26 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup (80 g) of Quaker whole wheat natural cereal?
2 × cup (80 g) of Quaker whole wheat natural cereal has 266 kcal, with 9.4 g protein, 51.9 g carbohydrate and 1.6 g fat.
How many calories are in ½ × cup (20 g) of Quaker whole wheat natural cereal?
½ × cup (20 g) of Quaker whole wheat natural cereal has 67 kcal, with 2.4 g protein, 13 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (120 g) of Quaker whole wheat natural cereal?
3 × cup (120 g) of Quaker whole wheat natural cereal has 400 kcal, with 14.2 g protein, 77.9 g carbohydrate and 2.4 g fat.
How many calories are in 4 × cup (160 g) of Quaker whole wheat natural cereal?
4 × cup (160 g) of Quaker whole wheat natural cereal has 533 kcal, with 18.9 g protein, 103.8 g carbohydrate and 3.2 g fat.
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Data source: USDA FoodData Central · USDA 174641
